Tag Archives: Types

You Can't Do Summers Without Dahi. Know Why?

You Can’t Do Summers Without Dahi. Know Why?

You Can't Do Summers Without Dahi. Know Why?

After chilly winters, the temperature has started going up gradually across the country. As weather changes, we will soon be in the grip of merciless summer months. The next 3-4 months will be most challenging, as extreme heat can cause various health issues such as heat stroke, dehydration, etc. It’s important that we protect ourselves from heat and plan our diet to suit the summer months.
One of the best things you can have to beat the scorching heat in summers is dahi, which is known to have a cooling effect on the body. Dahi has probiotics, also known as the ‘good bacteria’, which ensure optimum health of our digestive system. Adding dahi to your diet will keep you protected from issues such as heat stroke. For best results, use good quality dahi such as Niryas Dahi, which is made from fresh milk and is rich in various nutrients. Here are some key nutrients in Niryas Dahi, which provide wide-ranging health benefits.
Protein: Niryas Dahi has high-quality proteins, containing all the essential amino acids. These are the building blocks of life, involved in muscle and tissue formation, biosynthesis and neurotransmitter transport.
Healthy fats: Niryas Dahi has healthy fats that boost immunity, provide energy, absorb and transport vitamins, and form brain and retina cells. Healthy fats are also involved in wound healing, blood clotting and reducing inflammation.
Calcium: This is necessary for healthy bones and teeth. Calcium is also associated with various other bodily functions such as regulation of heartbeat, muscle contraction, blood clotting, cellular fluid balance and nerve impulse control.
Phosphorous: This is involved in bone formation and sustains the growth and repair of tissues and cells in the body.
B vitamins: Niryas Dahi has B vitamins such as thiamine, riboflavin, niacin, and folic acid, which are involved in various bodily functions such as energy metabolism, muscle, nerve and heart functions, cell growth and repair, production of red blood cells, etc.
Vitamin A: This is important for eye health, cell formation, skin, bones and teeth, and soft tissue.
Niryas Dahi is one of the best options to beat the summers effortlessly. It’s loaded with probiotics and a wide range of vitamins and minerals. Niryas Dahi will not only keep you cool during summers but also supply essential nutrients for good health and wellness. You can add Niryas Dahi to your meals or prepare super delicious recipes such as lassi or smoothie.

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Stay Warm Through Winters With These 3 Flavorful Tea Recipes

Stay Warm Through Winters With These 3 Flavorful Tea Recipes

Beating the winter chill with a cup of hot tea is one of the best ways to survive the winters. Winters can be harsh, but it’s a blessing for tea lovers, as their usual cuppa starts to feel a lot more comforting and invigorating. It’s difficult to imagine chilly winters without hot beverages and tea is one of the most preferred beverage in India. Tea has a mass appeal and it is consumed across geographies by rich and poor and young and old alike. Tea releases a burst of energy and augments bodily heat, which is exactly what you need during cold winters.

For your cuppa to have the desired effect during winters, it has to be flavorful and have a rich, creamy texture. A lot depends on the type of milk, so make sure you use good quality milk such as Niryas Tea Special Milk. You can significantly enhance the flavor, taste and consistency of your garam chai by using Niryas Tea Special Milk. Especially formulated for preparing hot beverages such as tea, coffee and hot chocolate, Niryas Tea Special Milk has healthy fats, high-quality proteins and various minerals and vitamins. These nutrients will promote good health and well-being, making it easier for you to live through the chilling cold.

With Niryas Tea Special Milk, you can prepare various tea recipes in addition to your favorite cuppa. It will help kill monotony and allow you to enjoy the winters to the fullest. Here are three flavorful recipes of garam chai that will be a true delight during the winter season.

Masala tea: This is prepared using various spices such as nutmeg, cardamom, cloves, dry ginger, and fennel seeds. You can also add other spices such as black pepper, lemongrass, rose petals and holy basil. You can make this at home or buy readymade masala tea powder from your local grocery store. The tea preparation process is the same as that of standard tea. For two cups of tea, you need to add 1/4 teaspoon of masala. If you like a stronger taste, add 1/2 teaspoon in two cups of tea.

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Cinnamon tea: You can use ground cinnamon or cinnamon sticks to prepare this. The process is the same as that of standard tea. You just have to add cinnamon along with the tea leaves when preparing tea.

Cinnamon tea

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Ginger tea: Use freshly crushed ginger along with tea leaves to prepare ginger tea. This is very useful during winters, as ginger is known to help fight cold and flu.

With these flavorful tea recipes, winters will no longer be a dull and drab affair. For rich, great tasting tea and optimal health gains, use Niryas Tea Special Milk.

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Know The Secret Ingredient Chefs Use For Rich Milk Delicacies

Know The Secret Ingredient Chefs Use For Rich Milk Delicacies

Know The Secret Ingredient Chefs Use For Rich Milk Delicacies

We usually drool at the delectable recipes prepared by great chefs whenever we are eating outdoors, but fail to recreate the similar taste in our own kitchen. While cooking, we take great care to use ingredients in the right quantity, just as the chef suggested, but somehow the desired texture, color and taste continue to elude our dish. We give it multiple tries, but it never works out the way the chef does it. So what’s the secret ingredient that top chefs are using to create culinary masterpieces?

Well, you will be surprised to know that the secret formula is quite simple and readily available in your kitchen. The secret ingredient is milk and it can significantly enhance the flavor, texture and taste of a wide variety of food items. Culinary experts opine that the healthy fats and high-quality proteins found in milk help enhance the flavor and taste of various food preparations.

It is also worth mentioning that adding milk to your recipes enhances its overall nutritional value. Milk is a nutrient dense food and it is loaded with calcium, potassium, phosphorous, magnesium, zinc, vitamin D, vitamin A, and B vitamins. Research studies have shown that regular consumption of milk reduces the risk of obesity, diabetes and cardiovascular diseases.

Top chefs use milk in various recipes and you too could introduce it in your food preparations. Let’s take a look at some recipes where you can replace water with milk to enhance flavor, taste and texture.

Super soft parathas: If your parathas are turning out hard or rubbery, it’s time to replace water with milk when making the dough. Milk has healthy fats that keep the moisture intact. This helps maintain the softness of parathas. The high-quality proteins found in milk also work to enhance the flavor and taste of your parathas. You can use milk instead of water for rotis and puris also.

Fluffy bread: If you want to make bakery type bread in your home, try adding some milk when making the dough. The healthy fats and proteins found in milk will ensure that your homemade bread is soft, fluffy and super delicious.

Halwa: You can make your halwa a lot more delicious by replacing water with milk. With this method, your halwa will have an unparalleled melt-in-your-mouth quality to it that you have never experienced before. You can add milk to atta halwa, besan halwa, suji (semolina) halwa, etc.

Now that you know the secret ingredient that chefs use, why not try it in your kitchen and see the results. Milk has the power to transform the flavor, texture and taste of your recipes and the accolades and appreciation that you subsequently get from your loved ones will be all yours to cherish.

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Double Toned vs. Toned vs. Full Cream: Which Milk Is For You?

Double Toned vs. Toned vs. Full Cream: Which Milk Is For You?

Milk has always been an essential part of our diet, and rightly so because it is a nutrient-dense food. Milk contains various nutrients such as top-quality protein, healthy fats, complex carbohydrates, calcium, potassium, phosphorous, magnesium, selenium, zinc, thiamine, riboflavin, niacin, folic acid, Vitamin A, Vitamin D and Vitamin B12. These nutrients found in milk are crucial to various bodily functions such as maintaining healthy bones and teeth, muscle growth and repair, promoting heart health, boosting the immune system and protecting the nervous system. Regular consumption of milk can give you supple, glowing skin and it has also shown to be helpful in losing weight and managing diabetes.

For optimal health benefits, you need to choose the right type of milk based on your age and body type. Packaged milk comes in different variants and each of these has a specific percentage of fat content. Let’s take a look at three most commonly available types of milk and try to ascertain which one will be best for you.

Double toned milk: Since double toned milk is low in fat (1.5% minimum), it is suitable for people with sedentary lifestyle. Good quality products such as Niryas double toned milk can be useful in losing weight and maintaining a slim and trim physique. Since double toned milk is easily digested, it is also suitable for elderly people and individuals with digestive problems. Even with the low fat content, double toned milk has most of the nutrients found in regular, full cream milk. Double toned milk can be used directly to make tea, coffee, shakes and other recipes.

Double toned milk

Toned milk: This type of milk has fat content of 3.0% minimum, which makes it suitable for most people. Leading dairy brands such as Niryas toned milk have all the nutrients found in regular milk. If you are not sure which milk to drink, you can simply pick up toned milk. Many people use toned milk to prepare tea, coffee and shakes.

Toned Milk

Full cream milk: This is high in fat (6.0% minimum), which makes it suitable for toddlers and growing kids. It is also the preferred choice for people involved in moderate to heavy physical activities. Good quality products such as Niryas full cream milk are loaded with various nutrients, which ensure optimal health and wellbeing. Full cream milk is used for preparing curd, ghee, khoya and various tasty dishes such as sweets, kheer, paneer delicacies, etc.

Full cream milk

It’s recommended that you always choose good quality milk such as Niryas milk. It will ensure that the milk you and your loved ones are consuming is 100% pure and fresh and has all the vital nutrients needed for maintaining a healthy body and mind.

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Niryas | Tea

Milk Teas Done Differently

A cup of milk tea is a refreshing way to start the day. Tea is loaded with antioxidants, boosts our immune system, and provides protection against stroke, heart disease, and even cancer. It helps keep our bones strong and has shown to be useful in weight loss. When the tea is combined with milk, which itself is a nutrient-dense food, you get a potent health drink that will boost your energy levels and improve your focus. Another advantage of milk tea is that it tastes quite delicious if prepared in the right manner. Moreover, milk tea is a versatile drink and you can add various other ingredients to create several new flavors. If you are bored with the regular cup of tea, here are some unique milk tea ideas that you can try. There’s a high probability that you will appreciate the great taste and health benefits of these milk teas done differently.

 

Cinnamon Milk Tea

Cinnamon is widely known for its health benefits. It is a rich source of antioxidants and has anti-inflammatory properties. It has shown to be useful in fighting infections and viruses. Cinnamon is useful in managing diabetes, maintaining heart health, improving brain function, and providing protection against cognitive decline. Cinnamon is also used to enhance the taste of various food items. To make cinnamon milk tea, add some cinnamon sticks to the preparation of milk and tea. You can also use powdered cinnamon to reduce the preparation time. The basic recipe for cinnamon milk tea is the same as that of regular milk tea. Only cinnamon is the extra ingredient that’s added.

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Thai Milk Tea

This is prepared using various herbs and for that exotic flavor, you have to use Thai Tea Mix. However, if Thai Tea Mix is not available in your area, you can use regular black tea as well. The unique taste of Thai milk tea comes from herbs such as star anise, cardamom, and cloves. Thai milk tea is served either hot or cold and both versions are delightful. The original Thai milk tea is very sweet, but you can adjust the sugar, as per your taste. To make Thai milk tea, boil water with all the herbs, Thai Tea Mix, and sugar. Next, strain the preparation and set aside. If you want the hot version, you can just add some boiling milk and serve. If you want to try the cold version, put ice cubes and chilled milk to the preparation, after it has cooled down.

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Bubble Tea

This is a popular drink in Taiwan and now it is increasing its fan following across the globe as well. This delicious drink is prepared using tea, milk, fruit, and tapioca balls (also called bubbles, boba, or pearls). There are various versions of this drink, with some being fruit based and others utilizing the traditional combination of tea and milk. To make bubble tea, you need to boil some black tea in water. You need to strain this and keep it aside to cool. Next, you need to blend the black tea with ice cubes, sugar and milk in a blender. You can blend some fruits also if you want. Pour the mixture into a glass and add cooked tapioca balls. Your bubble tea is ready.

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For optimal health benefits and taste, it’s recommended that you use the best and the most appropriate type of milk such as Niryas Tea Special Milk. The good thing about Niryas Tea Special Milk is that it is specifically formulated for making tea. It has the most appropriate amount of SNF, FAT and the right consistency to make the perfect cup of tea. Niryas Tea Special Milk comes with the guarantee of purity, quality, great taste and it is affordable and readily available.

Make yourself a delicious cup of tea with Niryas Tea Special Milk!

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