Tag Archives: sweets

Stay Warm Through Winters With These 3 Flavorful Tea Recipes

Stay Warm Through Winters With These 3 Flavorful Tea Recipes

Beating the winter chill with a cup of hot tea is one of the best ways to survive the winters. Winters can be harsh, but it’s a blessing for tea lovers, as their usual cuppa starts to feel a lot more comforting and invigorating. It’s difficult to imagine chilly winters without hot beverages and tea is one of the most preferred beverage in India. Tea has a mass appeal and it is consumed across geographies by rich and poor and young and old alike. Tea releases a burst of energy and augments bodily heat, which is exactly what you need during cold winters.

For your cuppa to have the desired effect during winters, it has to be flavorful and have a rich, creamy texture. A lot depends on the type of milk, so make sure you use good quality milk such as Niryas Tea Special Milk. You can significantly enhance the flavor, taste and consistency of your garam chai by using Niryas Tea Special Milk. Especially formulated for preparing hot beverages such as tea, coffee and hot chocolate, Niryas Tea Special Milk has healthy fats, high-quality proteins and various minerals and vitamins. These nutrients will promote good health and well-being, making it easier for you to live through the chilling cold.

With Niryas Tea Special Milk, you can prepare various tea recipes in addition to your favorite cuppa. It will help kill monotony and allow you to enjoy the winters to the fullest. Here are three flavorful recipes of garam chai that will be a true delight during the winter season.

Masala tea: This is prepared using various spices such as nutmeg, cardamom, cloves, dry ginger, and fennel seeds. You can also add other spices such as black pepper, lemongrass, rose petals and holy basil. You can make this at home or buy readymade masala tea powder from your local grocery store. The tea preparation process is the same as that of standard tea. For two cups of tea, you need to add 1/4 teaspoon of masala. If you like a stronger taste, add 1/2 teaspoon in two cups of tea.

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Cinnamon tea: You can use ground cinnamon or cinnamon sticks to prepare this. The process is the same as that of standard tea. You just have to add cinnamon along with the tea leaves when preparing tea.

Cinnamon tea

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Ginger tea: Use freshly crushed ginger along with tea leaves to prepare ginger tea. This is very useful during winters, as ginger is known to help fight cold and flu.

With these flavorful tea recipes, winters will no longer be a dull and drab affair. For rich, great tasting tea and optimal health gains, use Niryas Tea Special Milk.

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To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn't know about

To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn’t know about

For all the health conscious people, having oil, ghee or butter is a big no-no. According to the modern day concept of healthy living, ghee will add some extra kilos around your waist. But let’s have some reality check on the concepts of ancient Ayurvedic medical science which states: ghee or clarified butter is not only good for health, it has a great impact on rejuvenating the mind and spirit. Here are 5 amazing health benefits of pure ghee to clarify your idea.

  • Ghee is good for people with Lactose Intolerance: During the making ghee from butter, most of the impurities, as well as the milk solids, are removed. The remnants of solid milk can barely affect anybody. So, the people with lactose or casein intolerance can have ample of it!
  • Ghee is nutritious: Ghee is packed with nutritious Vitamin A, D and E which are oil soluble and have anti-oxidant properties like K2 and Conjugated Linoleic Acid (CLA). It also has medium chain fatty acids which are directly absorbed into the liver and burned as energy along with other fats. Only one tablespoon of ghee can give you a whopping 470 KK of energy!
  • Ghee enhances digestive system: According to the latest study, the people with a weak digestive system cannot produce Butyric acid, which helps in digesting food. On the other hand, ghee is full of Butyric acid which is a source of energy and helps the intestinal walls digest food.
  • Ghee boosts immunity: Recently a research has proved that Butyric acid can support the production of T cells. These cells boost the immune system of the body, which fights against the allergens, bacteria and foreign particles. So, ghee is a great aid to build a strong immune system which keeps many common health problems at bay.  
  • Ghee has medicinal benefits: Another added benefit of ghee is its medicinal value which has been well depicted in ancient Ayurveda. Ghee is used as a natural remedy for treating cough and cold since ages. And systematic in-take of ghee can keep a person away from these health remedies.


Taking one teaspoon of warm Niryas ghee has a magic on a dry cough. Many Ayurvedic home remedies have ghee as their core ingredient. But it is essential that you choose only the purest form of ghee. Niryas ghee is the purest ghee available in the market today. So, place your order today!

niryas ghee

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Milk: The Most Complete Meal

Milk: The Most Complete Meal


Milk is regarded as a complete meal, as it is rich in a wide variety of nutrients such as various vitamins and minerals, fats, protein, and carbohydrates. With so many essential nutrients, it is imperative that we consume milk on a regular basis. It could be a glass of milk at breakfast, at night or any other time of your choice. You can also try various recipes made from milk or consume milk products such as curd, buttermilk, paneer, ghee, etc.

Types of milk

Thanks to technology, you can now choose the right type of milk to suit your specific needs and preferences. Modern dairy farms primarily process three types of milk, namely, full cream milk, toned milk, and double toned milk. Each of these has specific applications and their nutrient content also varies. All three types of milk are healthy choices and you can drink anyone you want. Here’s what you need to know about the different types of milk.

Full cream milk has a fat content of minimum 6 percent and Solids Non-Fat (SNF) of minimum 9 percent. Calorie content per 100 ml of full cream milk is around 87 kcal. It supplies around 3.3 grams of protein per 100 ml, which is quite good for everyday needs. Vitamins and minerals found in full cream milk include thiamine, riboflavin, niacin, folic acid, Vitamin A, calcium, phosphorus, magnesium, potassium, and sodium. Full cream milk tastes great and provides for a satiating experience.

Full cream milk

Toned Milk has fat content of minimum 3 percent and SNF of minimum 8.5 percent. 100 ml of toned milk has 58 kcal and around 3.1 grams of protein. It has most of the essential nutrients, as available in full cream milk. However, the quantity of nutrients may be less, as compared to full cream milk. Toned milk is low in fat, which makes it suitable for people with a sedentary lifestyle such as office professionals, housewives, etc. It is easier to digest and does not create gas or bloating.

Toned Milk

Double toned milk has minimum fat content of 1.5 percent and SNF of minimum 9 percent. 100 ml of double toned milk has around 45 kcal and 3.1 grams of protein. If you have health issues related to fat, double toned milk will be the best option for you. Double toned milk has various vitamins and minerals and it is preferred for making tea, coffee, and other milk-based drinks.

Double toned milk


Tea Special Milk: This type of milk has been specially formulated to make tea or coffee. Tea special milk can be used directly to make tea or coffee, without the need to add water. This makes it really useful for folks who may not be adept at finding the right proportion of milk and water. Tea special milk also makes your tea/coffee a lot richer, tastier and flavorful. Nutritional content of tea special milk is quite similar to that of double toned milk, as described above.

Tea Special Milk

Health benefits of milk

A number of research studies have pointed out to the significant health benefits of milk. Regular consumption of milk has shown to boost our immune system and energy levels and protect us from a wide variety of diseases. Milk has shown to reduce the risk of lifestyle diseases such as obesity, diabetes, and cardiovascular diseases. Some studies have also shown a reduced risk of certain types of cancers. With so many health benefits, it makes sense to have a glass of milk every day.

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5 Delicious Raita Recipes You Can Make Using Niryas Dahi

Raita is one of those yummy preparations that you can have with a wide variety of snacks and dishes. It is also part of the Indian main course, which includes the quintessential ‘thali’. You can have raita with various foods such as pulao, daal-rice, daal-roti, sabzi-roti, pooris, parathas, bhajias, pakoras, etc. Raita is also preferred with non-veg food items such as kebabs, as it enhances the taste, aids digestion, supplies fiber, and has a cooling effect. Depending on the ingredients used, raita can be sweet or salty or have a delectable combination of both flavors.

For making raita, curd is mixed with other ingredients such as raw or cooked vegetables, fruits and various spices. It is essential to use fresh and pure dahi such as Niryas Dahi to get the perfect taste of raita. Here are five delicious raita recipes you can make using Niryas Dahi.

Boondi raita: This is prepared using boondi, which is made from gram flour. You can make the boondi at home or buy it from your neighborhood shop. This is one of the simplest raita recipes, as you just need to mix the boondi in the curd along with salt and some spices such as roasted cumin powder and mustard power, black salt, and black pepper.

Boondi raita


Cucumber raita: This is a popular raita recipe that is prepared using curd, finely chopped cucumbers, spices, and green chilies. Some people also add finely chopped tomato and onion to cucumber raita, but it’s entirely up to you how you want it. Cucumber raita is most widely consumed in the summer months, as it has cooling properties. Both curd and cucumber help to beat the heat.

Cucumber Raita


Fruit raita: This will be a salty-sweet combo with the wholesome goodness of fresh fruits. Fruit raita is prepared using curd and chopped pieces of fresh fruits such as banana, apple, strawberry, pomegranate, and pineapple. You can add or remove any fruits, as per your specific tastes and preferences. Fruit raita will have both salt and sugar, along with some spices such as cumin powder and black pepper powder.

Fruit Raita


Mint coriander raita: This works like a tasty dip that pairs well with a wide variety of veg and non-veg food. Mint leaves, coriander leaves and chilies are grinded to a fine paste and added to curd. Then, the spices are added such as roasted cumin powder, chaat masala powder, and lal mirch powder. Salt and black salt are also added. Optional ingredients include finely chopped onions, cucumbers and tomatoes.

Mint coriander raita

Pineapple raita: This will be a sweet and sour preparation using chopped pineapples, spices, coriander leaves, and curd. Salt and sugar may be added as required. Pineapple raita is more like a dessert that you can have at the end of a meal. It tastes best when served chilled.

Pineapple raita

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Sweet Lassi or Salty Chhach: What’s your choice?

Sweet Lassi or Salty Chhach: What’s your choice?

It is summer time and this Indian season has its own special savory drink – Lassi. Made with thick and high quality Yogurt, it refreshes your body in a way that none of the aerated drinks can! No wonder than that whether you are in the Northern or the Eastern states of India, you will find Lassi shops always crowded with people. On a broader level there are two types of Lassi – Sweet and Salty. And both of them are very popular across India. While both these drinks have their own distinctive tastes and benefits, none can claim superiority over the other. Today we would try to analyze the highlights of lassi and chhach.

Sweet Lassi


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Sweet Lassi

Sweet Lassi

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If you have a sweet tooth then this is the drink to opt for during those days of searing summer heat. Sweet lassi contains the same health benefit as Yogurt. Prepared with a couple of spoons of sugar, the lassi can be thick and heavy. Modern day sweet lassis come in various flavors. Their tastes are enriched with rose water, lemon juice, strawberry, mango or other fruit juices. A glass of sweet lassi is often a heavy drink which keeps you filled for many following hours. It is also known to cool down the body, and thus it is a healthy drink to have if you are venturing out on a summer day.

Chocolate chip french vanilla smoothie

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On the other hand, if you have a liking for the tangy or salty taste then a glass of Jeera Chhach would be an ideal accompaniment with your meals. It is a less heavy drink, than the sweet lassi, but carries more health benefits. One of the most prominent health benefits of chhach is its capability to aid the digestive process. It is traditionally had with meals and mostly Indians love to end their fulsome lunch or dinner with a bottoms-up drink of chhach.


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So, as we see above the sweeter variety of lassi is a standalone drink that can instantly cool down and keep your body well hydrated. It is rather thick and heavy. On the other end, Chhach is more of an accompaniment with heavy meals. It is well known for aiding the digestive process and helps you stay away from problems of the digestive tract.


So, which one is your favorite? Do write back to us

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Niryas Food | Dahi

Desserts made with Niryas Fresh Dahi

With people becoming increasingly conscious about their health and weight, desserts are often categorised as junk food. However, desserts need not be all that bad, especially if prepared using the right ingredients. For example, Dahi (yoghurt) serves as a nutritious and healthy way to prepare various types of delicious desserts. Dahi is one of the most versatile ingredients, as it can be used for preparing a wide variety of food items. For best results, it’s recommended that you use fresh, pure and nutrient-rich Dahi such as Niryas Fresh Dahi. Here are some trendy recipes for making desserts with Dahi.


Dahi Smoothie

This would be similar to the delectable Indian lassi. The only difference is that while lassi only has dahi and sugar, dahi smoothie will have your favourite fruits blended with dahi. You can also add dry fruits such as almonds, cashews, watermelon seeds, etc. For added wholesomeness, you can add finely chopped pieces of your favourite fruits and nuts on top of the dahi smoothie. Use thick dahi such as Niryas Fresh Dahi for making dahi smoothie.

Niryas Foods | Dahi

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This works as a healthy dessert and can also be had with chapattis. You can try various flavours of shrikhand such as mango shrikhand, Kesar shrikhand, dry fruits shrikhand, cardamom shrikhand, etc. The primary ingredients required will be hung yoghurt and powdered sugar. For making hung yoghurt, use thick and creamy dahi such as Niryas Fresh Dahi.

Niryas Foods | Dahi
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Dahi Cake

This is also known as Meskouta, a popular homemade Moroccan cake recipe. Eggs are optional in this recipe. You can add eggs if you want, but it tastes great even without eggs. For dahi cake, you will need thick and creamy dahi such as Niryas Dahi, powdered sugar, oil, all-purpose flour, and baking soda. Dahi cake would be a true delight, especially for kids.

NIryas Foods | Dahi
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Mishti Doi

This is a simplified version of shrikhand, but tastes just as good. For Mishti Doi, you will need good quality full cream milk such as Niryas Milk, sugar/brown sugar/jaggery and 1-2 teaspoons of dahi. There are many variations of this recipe, but the most common approach is to boil milk till it thickens a bit and add the desired sweetener. Once it has cooled down to around 40-45 degree Celsius, you need to add 1-2 teaspoons of dahi, give it a mix, and leave it overnight. Traditionally, earthen pots are used to prepare Mishti Doi, which gives it a thicker and creamier texture and enhanced flavours.

Niryas Food | Dahi
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Being a versatile ingredient, dahi comes very handily in the kitchen. Apart from making desserts from dahi, you can use dahi for preparing various other dishes. Turning dahi into desserts is a good way to delight your taste buds without compromising on your health.


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Diwali Sweets | Niryas Foods

3 Diwali sweets done differently

Diwali Sweets | Niryas Foods

Diwali is just around the corner, and you must be busy in prepping up your home for the mega celebrations! Sweets are an integral part of the Diwali celebrations, and each household has a secret recipe of their own to amaze the guests. If you have not yet fixed on that secret sweet recipe yet, then here we would like to address that situation.


Recipe #1: Mango and Cardamom flavored Shri Khand

This dish is light, delicious and easy to prepare. Start the preparation by pouring a quality Yogurt (you may use Niryas Fresh Dahi) in a square piece of cloth and then tie a tight knot. Keep the cloth hanging for next 40 minutes. Once the water is separated, divide the yogurt into two equal halves. Blend the mango puree in one part and add cardamom powder along with sugar to the second part. Pour these into a dessert cut and garnish with raisins.

Diwali Sweets | Niryas Foods


Recipe #2: Tapioca Pudding

This is an eggless pudding recipe which is perfect for this festive season. Use Niryas double toned milk to cater this recipe to even the diet-minded guests! Add two cups of milk in a pan and boil it. Add the tapioca and cardamom to the milk and heat for another 15 minutes. Once the tapioca has become translucent and the milk has become thick, you have to add another cup of milk along with sugar. Heat the ingredients till the milk has been reduced and tapioca pearls are mashed. Allow the preparation to settle down and then serve it.

Diwali Sweets | Niryas Foods


Recipe #3: Coconut Cardamom Truffles

Better known as Nariyal Ladoo is India, this is a sweet that we all have grown up eating. It has a simple recipe that utilizes the addictive flavor of coconuts and the good taste of Niryas full cream milk. Start the recipe, by grating the coconut into a fine powder. In a saucepan heat up the milk and later add the grated coconut into it. Add some cardamom powder and some extra shredded coconut into the saucepan. Cook this for 4 minutes and then remove the pan from heat and allow it to cool off. Once the preparation has cooled, add some more milk and coconut mixture before rolling it with your palms. Store it in a refrigerator, before serving this delight to the guests.

Diwali Sweets | Niryas Foods


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