Tag Archives: recipes

Observing Mahashivratri Fast? Know These Rules To Do It Right!

Observing Mahashivratri Fast? Know These Rules To Do It Right!

Mahashivratri is one of the most auspicious days for the Hindu community across the globe and it is celebrated in honor of Lord Shiva. A unique aspect about Mahashivratri is that unlike other religious celebrations where people enjoy good food, Shiva devotees keep a day-long fast to show their love and veneration for Lord Shiva. The significance of fasting on Mahashivratri relates to the eternal nature of Lord Shiva, who is free from all types of desires and attachments. Devotees show their faith in this ‘Vairagi’ (one who has renounced this world) nature of Lord Shiva by fasting for a day on Mahashivratri.

Some devotees dry fast for the entire day, without drinking water or any other liquid. Others fast with water, milk and other meals specially prepared as per Mahashivratri fasting rules. If you are planning to observe Mahashivratri fast, you need to prepare yourself mentally and physically. You should be in a healthy state and free from any type of disease or mental stress. You need to be considerate about your health while fasting, as your health is the most important asset you have in life. To ensure that fasting does not impact your health, here are some dishes that you can have on Mahashivratri.

Thandai: This is prepared using Niryas milk, dry fruits, thandai syrup or masala, and sugar. You just have to mix everything in a blender to achieve a thick consistency.

Thandai

Subudana Kheer: This is one of the most preferred fasting meals on Mahashivratri. It is prepared using Niryas milk, sabudana (Tapioca Sago) and sugar. Dry fruits can be added if needed.

Sabudana

Milkshake: You can make a milkshake by using Niryas milk with your preferred fruits such as mango, papaya, banana, apple, etc. You can have a plate of fruit salad as well.

Milkshake

On Mahashivratri, devotees offer milk, curd, ghee and other things to Lord Shiva. However, as a leading dairy company, Niryas disapproves of the idea of wasting milk in the name of a festival. Milk is one of the healthiest foods and it is derived with a great effort involving the hard work of farmers. As such, Niryas is of the opinion that milk should be utilized purposefully and not wasted in any way. A good alternative could be to donate milk to NGOs that run food collection programs. This will ensure that milk can feed poor children and families that can’t afford even basic necessities. Following this route, where you benefit another human being, is likely to make you eligible for divine blessings on Mahashivratri.

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Stay Warm Through Winters With These 3 Flavorful Tea Recipes

Stay Warm Through Winters With These 3 Flavorful Tea Recipes

Beating the winter chill with a cup of hot tea is one of the best ways to survive the winters. Winters can be harsh, but it’s a blessing for tea lovers, as their usual cuppa starts to feel a lot more comforting and invigorating. It’s difficult to imagine chilly winters without hot beverages and tea is one of the most preferred beverage in India. Tea has a mass appeal and it is consumed across geographies by rich and poor and young and old alike. Tea releases a burst of energy and augments bodily heat, which is exactly what you need during cold winters.

For your cuppa to have the desired effect during winters, it has to be flavorful and have a rich, creamy texture. A lot depends on the type of milk, so make sure you use good quality milk such as Niryas Tea Special Milk. You can significantly enhance the flavor, taste and consistency of your garam chai by using Niryas Tea Special Milk. Especially formulated for preparing hot beverages such as tea, coffee and hot chocolate, Niryas Tea Special Milk has healthy fats, high-quality proteins and various minerals and vitamins. These nutrients will promote good health and well-being, making it easier for you to live through the chilling cold.

With Niryas Tea Special Milk, you can prepare various tea recipes in addition to your favorite cuppa. It will help kill monotony and allow you to enjoy the winters to the fullest. Here are three flavorful recipes of garam chai that will be a true delight during the winter season.

Masala tea: This is prepared using various spices such as nutmeg, cardamom, cloves, dry ginger, and fennel seeds. You can also add other spices such as black pepper, lemongrass, rose petals and holy basil. You can make this at home or buy readymade masala tea powder from your local grocery store. The tea preparation process is the same as that of standard tea. For two cups of tea, you need to add 1/4 teaspoon of masala. If you like a stronger taste, add 1/2 teaspoon in two cups of tea.

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Cinnamon tea: You can use ground cinnamon or cinnamon sticks to prepare this. The process is the same as that of standard tea. You just have to add cinnamon along with the tea leaves when preparing tea.

Cinnamon tea

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Ginger tea: Use freshly crushed ginger along with tea leaves to prepare ginger tea. This is very useful during winters, as ginger is known to help fight cold and flu.

With these flavorful tea recipes, winters will no longer be a dull and drab affair. For rich, great tasting tea and optimal health gains, use Niryas Tea Special Milk.

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Know The Secret Ingredient Chefs Use For Rich Milk Delicacies

Know The Secret Ingredient Chefs Use For Rich Milk Delicacies

Know The Secret Ingredient Chefs Use For Rich Milk Delicacies

We usually drool at the delectable recipes prepared by great chefs whenever we are eating outdoors, but fail to recreate the similar taste in our own kitchen. While cooking, we take great care to use ingredients in the right quantity, just as the chef suggested, but somehow the desired texture, color and taste continue to elude our dish. We give it multiple tries, but it never works out the way the chef does it. So what’s the secret ingredient that top chefs are using to create culinary masterpieces?

Well, you will be surprised to know that the secret formula is quite simple and readily available in your kitchen. The secret ingredient is milk and it can significantly enhance the flavor, texture and taste of a wide variety of food items. Culinary experts opine that the healthy fats and high-quality proteins found in milk help enhance the flavor and taste of various food preparations.

It is also worth mentioning that adding milk to your recipes enhances its overall nutritional value. Milk is a nutrient dense food and it is loaded with calcium, potassium, phosphorous, magnesium, zinc, vitamin D, vitamin A, and B vitamins. Research studies have shown that regular consumption of milk reduces the risk of obesity, diabetes and cardiovascular diseases.

Top chefs use milk in various recipes and you too could introduce it in your food preparations. Let’s take a look at some recipes where you can replace water with milk to enhance flavor, taste and texture.

Super soft parathas: If your parathas are turning out hard or rubbery, it’s time to replace water with milk when making the dough. Milk has healthy fats that keep the moisture intact. This helps maintain the softness of parathas. The high-quality proteins found in milk also work to enhance the flavor and taste of your parathas. You can use milk instead of water for rotis and puris also.

Fluffy bread: If you want to make bakery type bread in your home, try adding some milk when making the dough. The healthy fats and proteins found in milk will ensure that your homemade bread is soft, fluffy and super delicious.

Halwa: You can make your halwa a lot more delicious by replacing water with milk. With this method, your halwa will have an unparalleled melt-in-your-mouth quality to it that you have never experienced before. You can add milk to atta halwa, besan halwa, suji (semolina) halwa, etc.

Now that you know the secret ingredient that chefs use, why not try it in your kitchen and see the results. Milk has the power to transform the flavor, texture and taste of your recipes and the accolades and appreciation that you subsequently get from your loved ones will be all yours to cherish.

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Double Toned vs. Toned vs. Full Cream: Which Milk Is For You?

Double Toned vs. Toned vs. Full Cream: Which Milk Is For You?

Milk has always been an essential part of our diet, and rightly so because it is a nutrient-dense food. Milk contains various nutrients such as top-quality protein, healthy fats, complex carbohydrates, calcium, potassium, phosphorous, magnesium, selenium, zinc, thiamine, riboflavin, niacin, folic acid, Vitamin A, Vitamin D and Vitamin B12. These nutrients found in milk are crucial to various bodily functions such as maintaining healthy bones and teeth, muscle growth and repair, promoting heart health, boosting the immune system and protecting the nervous system. Regular consumption of milk can give you supple, glowing skin and it has also shown to be helpful in losing weight and managing diabetes.

For optimal health benefits, you need to choose the right type of milk based on your age and body type. Packaged milk comes in different variants and each of these has a specific percentage of fat content. Let’s take a look at three most commonly available types of milk and try to ascertain which one will be best for you.

Double toned milk: Since double toned milk is low in fat (1.5% minimum), it is suitable for people with sedentary lifestyle. Good quality products such as Niryas double toned milk can be useful in losing weight and maintaining a slim and trim physique. Since double toned milk is easily digested, it is also suitable for elderly people and individuals with digestive problems. Even with the low fat content, double toned milk has most of the nutrients found in regular, full cream milk. Double toned milk can be used directly to make tea, coffee, shakes and other recipes.

Double toned milk

Toned milk: This type of milk has fat content of 3.0% minimum, which makes it suitable for most people. Leading dairy brands such as Niryas toned milk have all the nutrients found in regular milk. If you are not sure which milk to drink, you can simply pick up toned milk. Many people use toned milk to prepare tea, coffee and shakes.

Toned Milk

Full cream milk: This is high in fat (6.0% minimum), which makes it suitable for toddlers and growing kids. It is also the preferred choice for people involved in moderate to heavy physical activities. Good quality products such as Niryas full cream milk are loaded with various nutrients, which ensure optimal health and wellbeing. Full cream milk is used for preparing curd, ghee, khoya and various tasty dishes such as sweets, kheer, paneer delicacies, etc.

Full cream milk

It’s recommended that you always choose good quality milk such as Niryas milk. It will ensure that the milk you and your loved ones are consuming is 100% pure and fresh and has all the vital nutrients needed for maintaining a healthy body and mind.

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To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn't know about

To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn’t know about

For all the health conscious people, having oil, ghee or butter is a big no-no. According to the modern day concept of healthy living, ghee will add some extra kilos around your waist. But let’s have some reality check on the concepts of ancient Ayurvedic medical science which states: ghee or clarified butter is not only good for health, it has a great impact on rejuvenating the mind and spirit. Here are 5 amazing health benefits of pure ghee to clarify your idea.

  • Ghee is good for people with Lactose Intolerance: During the making ghee from butter, most of the impurities, as well as the milk solids, are removed. The remnants of solid milk can barely affect anybody. So, the people with lactose or casein intolerance can have ample of it!
  • Ghee is nutritious: Ghee is packed with nutritious Vitamin A, D and E which are oil soluble and have anti-oxidant properties like K2 and Conjugated Linoleic Acid (CLA). It also has medium chain fatty acids which are directly absorbed into the liver and burned as energy along with other fats. Only one tablespoon of ghee can give you a whopping 470 KK of energy!
  • Ghee enhances digestive system: According to the latest study, the people with a weak digestive system cannot produce Butyric acid, which helps in digesting food. On the other hand, ghee is full of Butyric acid which is a source of energy and helps the intestinal walls digest food.
  • Ghee boosts immunity: Recently a research has proved that Butyric acid can support the production of T cells. These cells boost the immune system of the body, which fights against the allergens, bacteria and foreign particles. So, ghee is a great aid to build a strong immune system which keeps many common health problems at bay.  
  • Ghee has medicinal benefits: Another added benefit of ghee is its medicinal value which has been well depicted in ancient Ayurveda. Ghee is used as a natural remedy for treating cough and cold since ages. And systematic in-take of ghee can keep a person away from these health remedies.

 

Taking one teaspoon of warm Niryas ghee has a magic on a dry cough. Many Ayurvedic home remedies have ghee as their core ingredient. But it is essential that you choose only the purest form of ghee. Niryas ghee is the purest ghee available in the market today. So, place your order today!

niryas ghee

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5raita

5 Delicious Raita Recipes You Can Make Using Niryas Dahi

Raita is one of those yummy preparations that you can have with a wide variety of snacks and dishes. It is also part of the Indian main course, which includes the quintessential ‘thali’. You can have raita with various foods such as pulao, daal-rice, daal-roti, sabzi-roti, pooris, parathas, bhajias, pakoras, etc. Raita is also preferred with non-veg food items such as kebabs, as it enhances the taste, aids digestion, supplies fiber, and has a cooling effect. Depending on the ingredients used, raita can be sweet or salty or have a delectable combination of both flavors.

For making raita, curd is mixed with other ingredients such as raw or cooked vegetables, fruits and various spices. It is essential to use fresh and pure dahi such as Niryas Dahi to get the perfect taste of raita. Here are five delicious raita recipes you can make using Niryas Dahi.

Boondi raita: This is prepared using boondi, which is made from gram flour. You can make the boondi at home or buy it from your neighborhood shop. This is one of the simplest raita recipes, as you just need to mix the boondi in the curd along with salt and some spices such as roasted cumin powder and mustard power, black salt, and black pepper.

Boondi raita

 

Cucumber raita: This is a popular raita recipe that is prepared using curd, finely chopped cucumbers, spices, and green chilies. Some people also add finely chopped tomato and onion to cucumber raita, but it’s entirely up to you how you want it. Cucumber raita is most widely consumed in the summer months, as it has cooling properties. Both curd and cucumber help to beat the heat.

Cucumber Raita

 

Fruit raita: This will be a salty-sweet combo with the wholesome goodness of fresh fruits. Fruit raita is prepared using curd and chopped pieces of fresh fruits such as banana, apple, strawberry, pomegranate, and pineapple. You can add or remove any fruits, as per your specific tastes and preferences. Fruit raita will have both salt and sugar, along with some spices such as cumin powder and black pepper powder.

Fruit Raita

 

Mint coriander raita: This works like a tasty dip that pairs well with a wide variety of veg and non-veg food. Mint leaves, coriander leaves and chilies are grinded to a fine paste and added to curd. Then, the spices are added such as roasted cumin powder, chaat masala powder, and lal mirch powder. Salt and black salt are also added. Optional ingredients include finely chopped onions, cucumbers and tomatoes.

Mint coriander raita

Pineapple raita: This will be a sweet and sour preparation using chopped pineapples, spices, coriander leaves, and curd. Salt and sugar may be added as required. Pineapple raita is more like a dessert that you can have at the end of a meal. It tastes best when served chilled.

Pineapple raita

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Diwali Sweets | Niryas Foods

3 Diwali sweets done differently

Diwali Sweets | Niryas Foods

Diwali is just around the corner, and you must be busy in prepping up your home for the mega celebrations! Sweets are an integral part of the Diwali celebrations, and each household has a secret recipe of their own to amaze the guests. If you have not yet fixed on that secret sweet recipe yet, then here we would like to address that situation.

 

Recipe #1: Mango and Cardamom flavored Shri Khand

This dish is light, delicious and easy to prepare. Start the preparation by pouring a quality Yogurt (you may use Niryas Fresh Dahi) in a square piece of cloth and then tie a tight knot. Keep the cloth hanging for next 40 minutes. Once the water is separated, divide the yogurt into two equal halves. Blend the mango puree in one part and add cardamom powder along with sugar to the second part. Pour these into a dessert cut and garnish with raisins.

Diwali Sweets | Niryas Foods

 

Recipe #2: Tapioca Pudding

This is an eggless pudding recipe which is perfect for this festive season. Use Niryas double toned milk to cater this recipe to even the diet-minded guests! Add two cups of milk in a pan and boil it. Add the tapioca and cardamom to the milk and heat for another 15 minutes. Once the tapioca has become translucent and the milk has become thick, you have to add another cup of milk along with sugar. Heat the ingredients till the milk has been reduced and tapioca pearls are mashed. Allow the preparation to settle down and then serve it.

Diwali Sweets | Niryas Foods

 

Recipe #3: Coconut Cardamom Truffles

Better known as Nariyal Ladoo is India, this is a sweet that we all have grown up eating. It has a simple recipe that utilizes the addictive flavor of coconuts and the good taste of Niryas full cream milk. Start the recipe, by grating the coconut into a fine powder. In a saucepan heat up the milk and later add the grated coconut into it. Add some cardamom powder and some extra shredded coconut into the saucepan. Cook this for 4 minutes and then remove the pan from heat and allow it to cool off. Once the preparation has cooled, add some more milk and coconut mixture before rolling it with your palms. Store it in a refrigerator, before serving this delight to the guests.

Diwali Sweets | Niryas Foods

 

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Niryas butter milk recipes

Buttermilk in recipes? Why not.

You may think that the season of consuming buttermilk is over… think again! Why have buttermilk only as a drink, when you can also add it in your food, and innovate with cooking?

Buttermilk is one of the most versatile dairy products, and can be used in quite a lot of recipes. It not only makes the dishes healthier and tasty but also gives them a good texture and fluffiness.

Below are two easy to make quick recipes that can be made with buttermilk:
1. Buttermilk biscuits

Niryas buttermilk biscuits

You never could have though that you could make cookies using buttermilk. Well, surprise!
To make your cookies rich and flaky, use Niryas Chhach (buttermilk) instead of milk.

Here is a quick recipe:

1. Make dough by mixing 2 cups of flour and Niryas Chhach. On a lightly floured work surface, turn out dough and gently knead 2–3 times until dough just comes together, being careful to not overwork.
2. Roll out dough to a 1/2" thickness; cut with a 2" biscuit cutter or small glass that has been dipped in flour.
3. Transfer biscuits in a pre-heated over. Bake for 6–8 minutes, and binge.

2. Make a creamy salad dressing

Niryas buttermilk salad dressing

Home made dressing taste so much better than the bottled stuff, and that too when it is made with Niryas chhach.
Homemade ranch dressing is one of the most refreshing ways to dress a salad. A touch of cool, creamy buttermilk ranch, speckled with fresh herbs, drizzled over fresh greens? Heavenly.
Things you require:

a) 2 tablespoons well-shaken cultured Niryas Chhach (buttermilk)
b) 1 tablespoon mayonnaise
c) Salt and freshly ground black pepper
d) 1/2 teaspoon rice vinegar, optional
e) 1/4 teaspoon garlic powder, optional
f) 1 to 3 teaspoons finely chopped fresh chives, mint, and/or Italian parsley, optional
Whisk together the buttermilk and mayonnaise. Taste and season with salt and pepper.
Enjoy your salad.
These are just two examples, and you can experiment with many more recipes.

Do share how you liked making these.

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