Tag Archives: Recipe

How to make your lunch healthy

How to Make Lunch Healthy?

Modern, fast-paced lifestyles have led to an increase in the number of cases related to stress, anxiety, lifestyle diseases and other health issues. With people looking for solutions and answers, they have come to realize that nutritious food and regular exercise are a must for optimal health. With information freely available on the internet, people have become a lot more health conscious. An increasing number of people are saying no to junk food, as it is high in calories and harmful for health. People are now more careful about what they eat and are always looking for healthier meal options.

How to make your lunch healthy

Image Source

An easy way to ensure a healthy meal is to focus on natural food items such as fruits, vegetables, whole grains, lentils, nuts & seeds, dairy products, etc. These foods will fulfill all your nutritional requirements such as carbs, protein, fats, vitamins, and minerals. One of the most healthy food items that you can have every day is curd. You can have curd with any of your meals such as breakfast, lunch or dinner. Curd goes well with a wide variety of food items. You can have it with your snacks or your regular meals at lunch or dinner. Curd works as a taste enhancer and it improves your overall experience of having a meal.

Curd offers all the important nutrients such as protein, healthy fats, calcium, phosphorous, thiamine, riboflavin, niacin, folic acid, and vitamin A. These nutrients perform various functions in the human body and are a must for maintaining optimal health. Another great benefit of curd is that it contains probiotics or ‘friendly bacteria’, which help improve gut health. Curd is beneficial for digestion and proper absorption of nutrients. With the friendly bacteria in curd, you also remain protected from diseases and infections of the¬†gastrointestinal system.

Curd from niryas

Image Source

For optimal health gains, choose good quality curd such as Niryas Dahi. Made with fresh, pure and nutritious milk, Niryas Dahi offers an easy way to maintain a healthy balanced diet. Niryas Dahi is rich in a wide variety of nutrients and it will also enhance the taste of your meals. You will love its rich, creamy texture, which makes for a delightful experience. Niryas Dahi is available in convenient, easy-to-carry cups, which makes it easier to use it at lunch time. If you are looking for a healthy balanced diet, adding Niryas Dahi to your meals would be a great option.




140,412 total views, 60 views today

Hot Drinks for Winter

Top 5 Hot Drinks for the Season

Hot Drink Recipes | Niryas Foods

Those warm and sultry summer days are gone! Now, they are slowly being replaced by the pleasant evenings, and they are beacons for the upcoming winter season. What is the best way to rejuvenate your senses on a chilly winter evening? It’s surely got to be sipping away at a cup of hot chocolate or coffee. Just imagine, sitting in your veranda with a hot cup of drink in the hand and spending a truly relaxing time. Sounds heavenly, doesn’t it? Today we would throw light on some of the innovative hot drink recipes.


#1: White Hot Chocolate

White hot chocolate is really simple to prepare at home. All you need is Niryas Full Cream Milk, vanilla extract, and white chocolate. Stir these in a cup and then add some whipped cream as a topping. A perfect treat, when you feel reluctant to venture out.

Niryas Foods


#2: Vegan Matcha Latte

This is a low-calorie drink. To prepare this drink you will require some gelatin, matcha powder, raw honey and coconut milk. Mix a teaspoon of the matcha powder in boiling water and later add gelatin. Mix the contents until it gets smooth. Before completing, add some warm coconut milk and raw honey. You are ready to sip away at this healthy drink.

Vegan Macha Latte | Niryas Foods


#3: Spicy Chai Latte

Are you ready to prepare Chai Latte at home? To prepare this hot drink all you need is black tea, spices (nutmeg, cinnamon, cardamom, cloves, black peppercorn, ginger, and honey) and Niryas Tea Special Milk. Add all the ingredients in boiling water and you are ready to enjoy this aromatic drink.

Spice Chai Latte | NIryas Foods


#4: Minty Hot Cocoa Float

What a combination – hot chocolate blended with ice cream! If it already sounds delicious, let us tell you the recipe. Prepare the hot chocolate using Niryas Full Cream Milk and then add some mint flavored ice cream over the preparation. Add whipped cream as a topping. If you do not like mint, you may experiment with chocolate ice cream too.

Minty Hot Float | Niryas Foods


#5: Mexican Hot Chocolate

This treat from Mexico is a perfect way to keep yourself warm on those chilly days. The preparation needs a few simple ingredients. Start the preparation by mixing brown sugar, cocoa powder, ground cinnamon and powdered milk in a bowl. Store it in a jar, add some hot Niryas milk before having it. This is a quick hot drink you can have anytime.

Mexican Hot Chocolate | NIryas Foods


As you would find most of the above mentioned hot drinks are simple to prepare at home, but their taste is largely dictated by the choice of milk. This is why you should try the Niryas milk products while preparing them at home.

54,647 total views, 22 views today