Tag Archives: niryas chhach

You Can't Do Summers Without Dahi. Know Why?

You Can’t Do Summers Without Dahi. Know Why?

You Can't Do Summers Without Dahi. Know Why?

After chilly winters, the temperature has started going up gradually across the country. As weather changes, we will soon be in the grip of merciless summer months. The next 3-4 months will be most challenging, as extreme heat can cause various health issues such as heat stroke, dehydration, etc. It’s important that we protect ourselves from heat and plan our diet to suit the summer months.
One of the best things you can have to beat the scorching heat in summers is dahi, which is known to have a cooling effect on the body. Dahi has probiotics, also known as the ‘good bacteria’, which ensure optimum health of our digestive system. Adding dahi to your diet will keep you protected from issues such as heat stroke. For best results, use good quality dahi such as Niryas Dahi, which is made from fresh milk and is rich in various nutrients. Here are some key nutrients in Niryas Dahi, which provide wide-ranging health benefits.
Protein: Niryas Dahi has high-quality proteins, containing all the essential amino acids. These are the building blocks of life, involved in muscle and tissue formation, biosynthesis and neurotransmitter transport.
Healthy fats: Niryas Dahi has healthy fats that boost immunity, provide energy, absorb and transport vitamins, and form brain and retina cells. Healthy fats are also involved in wound healing, blood clotting and reducing inflammation.
Calcium: This is necessary for healthy bones and teeth. Calcium is also associated with various other bodily functions such as regulation of heartbeat, muscle contraction, blood clotting, cellular fluid balance and nerve impulse control.
Phosphorous: This is involved in bone formation and sustains the growth and repair of tissues and cells in the body.
B vitamins: Niryas Dahi has B vitamins such as thiamine, riboflavin, niacin, and folic acid, which are involved in various bodily functions such as energy metabolism, muscle, nerve and heart functions, cell growth and repair, production of red blood cells, etc.
Vitamin A: This is important for eye health, cell formation, skin, bones and teeth, and soft tissue.
Niryas Dahi is one of the best options to beat the summers effortlessly. It’s loaded with probiotics and a wide range of vitamins and minerals. Niryas Dahi will not only keep you cool during summers but also supply essential nutrients for good health and wellness. You can add Niryas Dahi to your meals or prepare super delicious recipes such as lassi or smoothie.

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Buttermilk And Its Unbelievable Health Benefits

Buttermilk And Its Unbelievable Health Benefits

Buttermilk (chhach) is a widely consumed traditional Indian beverage which offers a wide range of health benefits. It is a savory delight that works as a perfect accompaniment to our meals. Buttermilk functions as an appetizer and also aids digestion, which is why it is preferred with the meals. Various spices and herbs can be added to buttermilk to enhance its taste, flavor and nutritional value. Buttermilk can be consumed by everyone and across all seasons, even though it is most favored during summer months.
Homemade chhach is one preferred choice, but in case you don’t have time to prepare this, you can choose top quality branded products such as Niryas chhach. Rich in flavor and loaded with various nutrients, Niryas chhach comes with the guarantee of 100% purity and freshness. Niryas chhach is derived from milk sourced directly from farms, which is why it is as good as homemade chhach. It is light on the stomach and rich in minerals and protein.

nr6Key benefits of chhach

  • Power of probiotics: Chhach contains probiotics that are essential for maintaining healthy gut flora. When your gastrointestinal system is in top shape, it will keep you protected from various types of diseases and health issues.
  • Boosts digestion: Chhach works as an effective natural digestive aid, which eliminates the build-up of toxins in your intestines. This, in turn, boosts your immune system, keeping you safe from various infectious diseases.
  • Coolant for summer months: Chhach works as an effective coolant during summer months. With chhach, you can stay protected from issues like dehydration and heat stroke.
  • Health benefits: Chhach has a unique bioactive protein that has shown to have antiviral, antibacterial and anti-carcinogenic properties. Chhach can help lower cholesterol, reduce blood pressure, and prevent certain cancers.
    Great choice for lactose-intolerant: Chhach can be consumed even by people who are lactose-intolerant. With chhach, lactose-intolerant people can derive the significant health benefits associated with dairy products.
  • Anti-acidity: In recent times, there has been a significant increase in the number of people diagnosed with acidity and hyperacidity issues. Chhach has anti-acidity properties, which is why it can be very useful for people with acidity issues.
    Adding Niryas Chhach to your meals can help you derive a wide range of benefits including the ones described above. Niryas Chhach has the taste and flavor of homemade chhach and it is loaded with various nutrients. Regular consumption of Niryas Chhach will boost your bodily functions, allowing you to experience improved health and wellness.

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To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn't know about

To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn’t know about

For all the health conscious people, having oil, ghee or butter is a big no-no. According to the modern day concept of healthy living, ghee will add some extra kilos around your waist. But let’s have some reality check on the concepts of ancient Ayurvedic medical science which states: ghee or clarified butter is not only good for health, it has a great impact on rejuvenating the mind and spirit. Here are 5 amazing health benefits of pure ghee to clarify your idea.

  • Ghee is good for people with Lactose Intolerance: During the making ghee from butter, most of the impurities, as well as the milk solids, are removed. The remnants of solid milk can barely affect anybody. So, the people with lactose or casein intolerance can have ample of it!
  • Ghee is nutritious: Ghee is packed with nutritious Vitamin A, D and E which are oil soluble and have anti-oxidant properties like K2 and Conjugated Linoleic Acid (CLA). It also has medium chain fatty acids which are directly absorbed into the liver and burned as energy along with other fats. Only one tablespoon of ghee can give you a whopping 470 KK of energy!
  • Ghee enhances digestive system: According to the latest study, the people with a weak digestive system cannot produce Butyric acid, which helps in digesting food. On the other hand, ghee is full of Butyric acid which is a source of energy and helps the intestinal walls digest food.
  • Ghee boosts immunity: Recently a research has proved that Butyric acid can support the production of T cells. These cells boost the immune system of the body, which fights against the allergens, bacteria and foreign particles. So, ghee is a great aid to build a strong immune system which keeps many common health problems at bay.  
  • Ghee has medicinal benefits: Another added benefit of ghee is its medicinal value which has been well depicted in ancient Ayurveda. Ghee is used as a natural remedy for treating cough and cold since ages. And systematic in-take of ghee can keep a person away from these health remedies.

 

Taking one teaspoon of warm Niryas ghee has a magic on a dry cough. Many Ayurvedic home remedies have ghee as their core ingredient. But it is essential that you choose only the purest form of ghee. Niryas ghee is the purest ghee available in the market today. So, place your order today!

niryas ghee

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Sweet Lassi or Salty Chhach: What’s your choice?

Sweet Lassi or Salty Chhach: What’s your choice?

It is summer time and this Indian season has its own special savory drink – Lassi. Made with thick and high quality Yogurt, it refreshes your body in a way that none of the aerated drinks can! No wonder than that whether you are in the Northern or the Eastern states of India, you will find Lassi shops always crowded with people. On a broader level there are two types of Lassi – Sweet and Salty. And both of them are very popular across India. While both these drinks have their own distinctive tastes and benefits, none can claim superiority over the other. Today we would try to analyze the highlights of lassi and chhach.

Sweet Lassi

 

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Sweet Lassi

Sweet Lassi

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If you have a sweet tooth then this is the drink to opt for during those days of searing summer heat. Sweet lassi contains the same health benefit as Yogurt. Prepared with a couple of spoons of sugar, the lassi can be thick and heavy. Modern day sweet lassis come in various flavors. Their tastes are enriched with rose water, lemon juice, strawberry, mango or other fruit juices. A glass of sweet lassi is often a heavy drink which keeps you filled for many following hours. It is also known to cool down the body, and thus it is a healthy drink to have if you are venturing out on a summer day.

Chocolate chip french vanilla smoothie

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Chhach

Chhach

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On the other hand, if you have a liking for the tangy or salty taste then a glass of Jeera Chhach would be an ideal accompaniment with your meals. It is a less heavy drink, than the sweet lassi, but carries more health benefits. One of the most prominent health benefits of chhach is its capability to aid the digestive process. It is traditionally had with meals and mostly Indians love to end their fulsome lunch or dinner with a bottoms-up drink of chhach.

Chhach

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Conclusion

So, as we see above the sweeter variety of lassi is a standalone drink that can instantly cool down and keep your body well hydrated. It is rather thick and heavy. On the other end, Chhach is more of an accompaniment with heavy meals. It is well known for aiding the digestive process and helps you stay away from problems of the digestive tract.

 

So, which one is your favorite? Do write back to us

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Niryas butter milk recipes

Buttermilk in recipes? Why not.

You may think that the season of consuming buttermilk is over… think again! Why have buttermilk only as a drink, when you can also add it in your food, and innovate with cooking?

Buttermilk is one of the most versatile dairy products, and can be used in quite a lot of recipes. It not only makes the dishes healthier and tasty but also gives them a good texture and fluffiness.

Below are two easy to make quick recipes that can be made with buttermilk:
1. Buttermilk biscuits

Niryas buttermilk biscuits

You never could have though that you could make cookies using buttermilk. Well, surprise!
To make your cookies rich and flaky, use Niryas Chhach (buttermilk) instead of milk.

Here is a quick recipe:

1. Make dough by mixing 2 cups of flour and Niryas Chhach. On a lightly floured work surface, turn out dough and gently knead 2–3 times until dough just comes together, being careful to not overwork.
2. Roll out dough to a 1/2" thickness; cut with a 2" biscuit cutter or small glass that has been dipped in flour.
3. Transfer biscuits in a pre-heated over. Bake for 6–8 minutes, and binge.

2. Make a creamy salad dressing

Niryas buttermilk salad dressing

Home made dressing taste so much better than the bottled stuff, and that too when it is made with Niryas chhach.
Homemade ranch dressing is one of the most refreshing ways to dress a salad. A touch of cool, creamy buttermilk ranch, speckled with fresh herbs, drizzled over fresh greens? Heavenly.
Things you require:

a) 2 tablespoons well-shaken cultured Niryas Chhach (buttermilk)
b) 1 tablespoon mayonnaise
c) Salt and freshly ground black pepper
d) 1/2 teaspoon rice vinegar, optional
e) 1/4 teaspoon garlic powder, optional
f) 1 to 3 teaspoons finely chopped fresh chives, mint, and/or Italian parsley, optional
Whisk together the buttermilk and mayonnaise. Taste and season with salt and pepper.
Enjoy your salad.
These are just two examples, and you can experiment with many more recipes.

Do share how you liked making these.

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