Tag Archives: foods

You Can't Do Summers Without Dahi. Know Why?

You Can’t Do Summers Without Dahi. Know Why?

You Can't Do Summers Without Dahi. Know Why?

After chilly winters, the temperature has started going up gradually across the country. As weather changes, we will soon be in the grip of merciless summer months. The next 3-4 months will be most challenging, as extreme heat can cause various health issues such as heat stroke, dehydration, etc. It’s important that we protect ourselves from heat and plan our diet to suit the summer months.
One of the best things you can have to beat the scorching heat in summers is dahi, which is known to have a cooling effect on the body. Dahi has probiotics, also known as the ‘good bacteria’, which ensure optimum health of our digestive system. Adding dahi to your diet will keep you protected from issues such as heat stroke. For best results, use good quality dahi such as Niryas Dahi, which is made from fresh milk and is rich in various nutrients. Here are some key nutrients in Niryas Dahi, which provide wide-ranging health benefits.
Protein: Niryas Dahi has high-quality proteins, containing all the essential amino acids. These are the building blocks of life, involved in muscle and tissue formation, biosynthesis and neurotransmitter transport.
Healthy fats: Niryas Dahi has healthy fats that boost immunity, provide energy, absorb and transport vitamins, and form brain and retina cells. Healthy fats are also involved in wound healing, blood clotting and reducing inflammation.
Calcium: This is necessary for healthy bones and teeth. Calcium is also associated with various other bodily functions such as regulation of heartbeat, muscle contraction, blood clotting, cellular fluid balance and nerve impulse control.
Phosphorous: This is involved in bone formation and sustains the growth and repair of tissues and cells in the body.
B vitamins: Niryas Dahi has B vitamins such as thiamine, riboflavin, niacin, and folic acid, which are involved in various bodily functions such as energy metabolism, muscle, nerve and heart functions, cell growth and repair, production of red blood cells, etc.
Vitamin A: This is important for eye health, cell formation, skin, bones and teeth, and soft tissue.
Niryas Dahi is one of the best options to beat the summers effortlessly. It’s loaded with probiotics and a wide range of vitamins and minerals. Niryas Dahi will not only keep you cool during summers but also supply essential nutrients for good health and wellness. You can add Niryas Dahi to your meals or prepare super delicious recipes such as lassi or smoothie.

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Buttermilk And Its Unbelievable Health Benefits

Buttermilk And Its Unbelievable Health Benefits

Buttermilk (chhach) is a widely consumed traditional Indian beverage which offers a wide range of health benefits. It is a savory delight that works as a perfect accompaniment to our meals. Buttermilk functions as an appetizer and also aids digestion, which is why it is preferred with the meals. Various spices and herbs can be added to buttermilk to enhance its taste, flavor and nutritional value. Buttermilk can be consumed by everyone and across all seasons, even though it is most favored during summer months.
Homemade chhach is one preferred choice, but in case you don’t have time to prepare this, you can choose top quality branded products such as Niryas chhach. Rich in flavor and loaded with various nutrients, Niryas chhach comes with the guarantee of 100% purity and freshness. Niryas chhach is derived from milk sourced directly from farms, which is why it is as good as homemade chhach. It is light on the stomach and rich in minerals and protein.

nr6Key benefits of chhach

  • Power of probiotics: Chhach contains probiotics that are essential for maintaining healthy gut flora. When your gastrointestinal system is in top shape, it will keep you protected from various types of diseases and health issues.
  • Boosts digestion: Chhach works as an effective natural digestive aid, which eliminates the build-up of toxins in your intestines. This, in turn, boosts your immune system, keeping you safe from various infectious diseases.
  • Coolant for summer months: Chhach works as an effective coolant during summer months. With chhach, you can stay protected from issues like dehydration and heat stroke.
  • Health benefits: Chhach has a unique bioactive protein that has shown to have antiviral, antibacterial and anti-carcinogenic properties. Chhach can help lower cholesterol, reduce blood pressure, and prevent certain cancers.
    Great choice for lactose-intolerant: Chhach can be consumed even by people who are lactose-intolerant. With chhach, lactose-intolerant people can derive the significant health benefits associated with dairy products.
  • Anti-acidity: In recent times, there has been a significant increase in the number of people diagnosed with acidity and hyperacidity issues. Chhach has anti-acidity properties, which is why it can be very useful for people with acidity issues.
    Adding Niryas Chhach to your meals can help you derive a wide range of benefits including the ones described above. Niryas Chhach has the taste and flavor of homemade chhach and it is loaded with various nutrients. Regular consumption of Niryas Chhach will boost your bodily functions, allowing you to experience improved health and wellness.

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Double Toned vs. Toned vs. Full Cream: Which Milk Is For You?

Double Toned vs. Toned vs. Full Cream: Which Milk Is For You?

Milk has always been an essential part of our diet, and rightly so because it is a nutrient-dense food. Milk contains various nutrients such as top-quality protein, healthy fats, complex carbohydrates, calcium, potassium, phosphorous, magnesium, selenium, zinc, thiamine, riboflavin, niacin, folic acid, Vitamin A, Vitamin D and Vitamin B12. These nutrients found in milk are crucial to various bodily functions such as maintaining healthy bones and teeth, muscle growth and repair, promoting heart health, boosting the immune system and protecting the nervous system. Regular consumption of milk can give you supple, glowing skin and it has also shown to be helpful in losing weight and managing diabetes.

For optimal health benefits, you need to choose the right type of milk based on your age and body type. Packaged milk comes in different variants and each of these has a specific percentage of fat content. Let’s take a look at three most commonly available types of milk and try to ascertain which one will be best for you.

Double toned milk: Since double toned milk is low in fat (1.5% minimum), it is suitable for people with sedentary lifestyle. Good quality products such as Niryas double toned milk can be useful in losing weight and maintaining a slim and trim physique. Since double toned milk is easily digested, it is also suitable for elderly people and individuals with digestive problems. Even with the low fat content, double toned milk has most of the nutrients found in regular, full cream milk. Double toned milk can be used directly to make tea, coffee, shakes and other recipes.

Double toned milk

Toned milk: This type of milk has fat content of 3.0% minimum, which makes it suitable for most people. Leading dairy brands such as Niryas toned milk have all the nutrients found in regular milk. If you are not sure which milk to drink, you can simply pick up toned milk. Many people use toned milk to prepare tea, coffee and shakes.

Toned Milk

Full cream milk: This is high in fat (6.0% minimum), which makes it suitable for toddlers and growing kids. It is also the preferred choice for people involved in moderate to heavy physical activities. Good quality products such as Niryas full cream milk are loaded with various nutrients, which ensure optimal health and wellbeing. Full cream milk is used for preparing curd, ghee, khoya and various tasty dishes such as sweets, kheer, paneer delicacies, etc.

Full cream milk

It’s recommended that you always choose good quality milk such as Niryas milk. It will ensure that the milk you and your loved ones are consuming is 100% pure and fresh and has all the vital nutrients needed for maintaining a healthy body and mind.

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Niryas Ghee

Winter Is Coming: Keep Your Skin Hydrated And Smooth With Niryas Desi Ghee

Niryas Ghee

Ghee has been an important part of our diet and it has shown to offer various health benefits. Ghee has key nutrients such as healthy fats and vitamins A, D, E and K. These nutrients perform a wide variety of critical functions in the human body. Ghee is a rich source of High-density lipoprotein (HDL), which is commonly referred to as the good cholesterol. HDL has shown to improve cardiovascular health, as it removes LDL (Low-density lipoprotein) or the bad cholesterol from the body. Ghee has shown to boost immunity, is considered good for the mind and has anti-inflammatory and anti-cancer properties.

Ghee also works great when used externally, as it can provide relief from various types of skin problems. Since ghee is 100% natural, it’s better to use it on your skin instead of taking the risk with unknown chemical-based skin products. Ghee is especially suitable for your skin during winters. This is the time when cold conditions and lack of moisture in the atmosphere make your skin dry and flaky. You need to take extra care of your skin during winters and ghee is just the thing you need. Here’s how you can solve your skin problems with ghee.

Hydrates super dry skin: Ghee works as an effective hydrating agent for dry skin. Just take a few drops of ghee and spread it over your dry skin. The essential fatty acids present in ghee will induce hydration of skin cells and all your scaly, dry skin will disappear in no time.

Works as a face moisturizer: Ghee works as a natural moisturizer for your skin. You can mix it with a little water and apply it on your face. Ghee significantly reduces moisture loss, thereby preventing scaly skin during winters.

Bright and glowing skin: The vitamins and essential fatty acids found in Ghee provide natural nourishment to the skin. They prevent damage to skin from dry weather and also help in the skin repair process. With regular application of ghee, you get bright, glowing skin that would definitely attract many compliments.

Anti-aging: The essential fatty acids and vitamins in ghee are known to have anti-ageing properties. Regular use of ghee on your skin can help keep fine lines and wrinkles at bay.

Reduces dark circles: Vitamins found in ghee help to reduce dark circles under the eyes. You need to rub small amounts of ghee under your eyes every day and continue this treatment for a couple of weeks to see the results.

For chapped and dark lips: With its essential fatty acids, ghee can provide quick relief from chapped lips. Vitamins found in ghee can help with the problem of dark lips.

Niryas Ghee

For best results, you need to use 100% pure ghee such as Niryas Ghee. Loaded with Vitamin A, D, E and K, Niryas Ghee has the granular structure and rich aroma. Niryas Ghee is now available online at Amazon, so everyone can easily order it now.

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To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn't know about

To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn’t know about

For all the health conscious people, having oil, ghee or butter is a big no-no. According to the modern day concept of healthy living, ghee will add some extra kilos around your waist. But let’s have some reality check on the concepts of ancient Ayurvedic medical science which states: ghee or clarified butter is not only good for health, it has a great impact on rejuvenating the mind and spirit. Here are 5 amazing health benefits of pure ghee to clarify your idea.

  • Ghee is good for people with Lactose Intolerance: During the making ghee from butter, most of the impurities, as well as the milk solids, are removed. The remnants of solid milk can barely affect anybody. So, the people with lactose or casein intolerance can have ample of it!
  • Ghee is nutritious: Ghee is packed with nutritious Vitamin A, D and E which are oil soluble and have anti-oxidant properties like K2 and Conjugated Linoleic Acid (CLA). It also has medium chain fatty acids which are directly absorbed into the liver and burned as energy along with other fats. Only one tablespoon of ghee can give you a whopping 470 KK of energy!
  • Ghee enhances digestive system: According to the latest study, the people with a weak digestive system cannot produce Butyric acid, which helps in digesting food. On the other hand, ghee is full of Butyric acid which is a source of energy and helps the intestinal walls digest food.
  • Ghee boosts immunity: Recently a research has proved that Butyric acid can support the production of T cells. These cells boost the immune system of the body, which fights against the allergens, bacteria and foreign particles. So, ghee is a great aid to build a strong immune system which keeps many common health problems at bay.  
  • Ghee has medicinal benefits: Another added benefit of ghee is its medicinal value which has been well depicted in ancient Ayurveda. Ghee is used as a natural remedy for treating cough and cold since ages. And systematic in-take of ghee can keep a person away from these health remedies.


Taking one teaspoon of warm Niryas ghee has a magic on a dry cough. Many Ayurvedic home remedies have ghee as their core ingredient. But it is essential that you choose only the purest form of ghee. Niryas ghee is the purest ghee available in the market today. So, place your order today!

niryas ghee

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5 reasons why Niryas Ghee is healthy for your baby

5 reasons why Niryas Ghee is healthy for your baby

First few years in the life of your baby are considered very important for his/her overall health and wellbeing. And this is the time when you should trust nothing but the best products for your baby. Niryas ghee is the purest form of ghee and contains all the vital properties that are lauded in the ancient texts of Ayurveda. Your baby is a dough of clay and during these formative years, you can really build a strong future for him/her with the application of Niryas ghee (in the diet as well as on body). So, let us take a look through some of the health benefits of Niryas ghee for your baby:


  1. Good for Skin problems: Pure ghee, aka Niryas ghee, is a good moisturizing agent which can be used to cure eczema and other related skin problems. Pure ghee reduces the inflammation of the skin and provides an anti-microbial coating, preventing infection and stopping the spreading of eczema.
  2. Great as a Massage Oil: While oil massages are an inevitable part of raising a baby in India, liquid ghee can be the best massage agent. One of the basic properties of pure ghee is to protect the baby from cold. So, Niryas ghee can be used during the winter season to keep the baby from catching a cold.
  3. Combats Dry Cough: Many infants are susceptible to dry a cough and again Niryas ghee can come to the rescue in such instances. Make a special preparation of pure Niryas ghee with an essence of peppercorn and give the mixture to the baby throughout the day. You will be amazed by the relief this simple home remedy provides to the baby.
  4. Boosts Immunity: Babies are prone to catching a cold and other infections. So, using Niryas ghee as a part of a diet is essential. Pure ghee, as mentioned before, has anti-microbial and anti-oxidant properties which improve the immunity against infections, cough, and cold.
  5. Regulates the Thyroid Hormone function: Ghee is a good source of Iodine and consuming the right amount of Niryas ghee helps in regulating the thyroid hormone functions throughout life.

Niryas Desi Ghee

It is simple to apply Niryas ghee in your baby’s everyday diet. You can add some teaspoons of ghee in khichdi cooked for the baby and the food will not only taste better but be healthier than ever. Now, you might be wondering how to buy Niryas ghee. Well, that is simple, just visit Amazon and you can buy Niryas ghee.

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Milk: The Most Complete Meal

Milk: The Most Complete Meal


Milk is regarded as a complete meal, as it is rich in a wide variety of nutrients such as various vitamins and minerals, fats, protein, and carbohydrates. With so many essential nutrients, it is imperative that we consume milk on a regular basis. It could be a glass of milk at breakfast, at night or any other time of your choice. You can also try various recipes made from milk or consume milk products such as curd, buttermilk, paneer, ghee, etc.

Types of milk

Thanks to technology, you can now choose the right type of milk to suit your specific needs and preferences. Modern dairy farms primarily process three types of milk, namely, full cream milk, toned milk, and double toned milk. Each of these has specific applications and their nutrient content also varies. All three types of milk are healthy choices and you can drink anyone you want. Here’s what you need to know about the different types of milk.

Full cream milk has a fat content of minimum 6 percent and Solids Non-Fat (SNF) of minimum 9 percent. Calorie content per 100 ml of full cream milk is around 87 kcal. It supplies around 3.3 grams of protein per 100 ml, which is quite good for everyday needs. Vitamins and minerals found in full cream milk include thiamine, riboflavin, niacin, folic acid, Vitamin A, calcium, phosphorus, magnesium, potassium, and sodium. Full cream milk tastes great and provides for a satiating experience.

Full cream milk

Toned Milk has fat content of minimum 3 percent and SNF of minimum 8.5 percent. 100 ml of toned milk has 58 kcal and around 3.1 grams of protein. It has most of the essential nutrients, as available in full cream milk. However, the quantity of nutrients may be less, as compared to full cream milk. Toned milk is low in fat, which makes it suitable for people with a sedentary lifestyle such as office professionals, housewives, etc. It is easier to digest and does not create gas or bloating.

Toned Milk

Double toned milk has minimum fat content of 1.5 percent and SNF of minimum 9 percent. 100 ml of double toned milk has around 45 kcal and 3.1 grams of protein. If you have health issues related to fat, double toned milk will be the best option for you. Double toned milk has various vitamins and minerals and it is preferred for making tea, coffee, and other milk-based drinks.

Double toned milk


Tea Special Milk: This type of milk has been specially formulated to make tea or coffee. Tea special milk can be used directly to make tea or coffee, without the need to add water. This makes it really useful for folks who may not be adept at finding the right proportion of milk and water. Tea special milk also makes your tea/coffee a lot richer, tastier and flavorful. Nutritional content of tea special milk is quite similar to that of double toned milk, as described above.

Tea Special Milk

Health benefits of milk

A number of research studies have pointed out to the significant health benefits of milk. Regular consumption of milk has shown to boost our immune system and energy levels and protect us from a wide variety of diseases. Milk has shown to reduce the risk of lifestyle diseases such as obesity, diabetes, and cardiovascular diseases. Some studies have also shown a reduced risk of certain types of cancers. With so many health benefits, it makes sense to have a glass of milk every day.

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Niryas Foods | Chhach

5 Reasons to Add Niryas Chhach to Your Diet

Nutritious food choices are a prerequisite for good health and this fact can neither be ignored nor overemphasized. There are so many nutritious foods that you can include in your diet on an everyday basis to boost your health and general wellbeing. One of these nutritious foods is Chhach, which is loaded with various nutrients and is easy to digest. We suggest you choose a reputed product such as Niryas Chhach, so that you can be sure about the purity, quality and freshness of the Chhach. Niryas is a leading dairy producer and its products come with the guarantee of 100 percent purity and freshness.

Let’s take a look at 5 reasons why you need to add Niryas Chhach to your diet.


Re-hydrates in Summer

Niryas Foods | Chhach
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Niryas Chhach has rehydrating properties, which makes it a must for summer months. Due to extreme heat, the body continues to lose fluid, which can cause serious health problems such as heat exhaustion and dehydration. Niryas Chhach has natural occurring rehydration salts, sodium and potassium, which rehydrate the body. There are various other nutrients in Chhach that provide a cooling effect during the summer months and protect you from dehydration and heat exhaustion.


Improves Digestion

Niryas Foods | Chhach
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Niryas Chhach is packed with numerous essential nutrients that play a vital role in maintaining gut health and digestion of food. These friendly bacteria help break down the food you eat, making it easier for the body to absorb the nutrients. The very ingredients of the chhach also keep a check on the growth of harmful bacteria, thereby protecting you from infections and other gastrointestinal diseases.


Good Anti-Acid

Niryas Foods | Chhach
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Niryas Chhach has natural enzymes and minerals that provide instant relief from acidity. The healthy enzymes in Chhach also work to reduce the amount of acidity in the stomach. The number of acidity cases increases during the summer months due to the extreme heat. Having a glass of Chhach can protect you from hyperacidity.


Rich Source of Nutrients & Calcium

Niryas Foods | Chhach
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Niryas Chhach contains various nutrients such as iron, magnesium, phosphorous, potassium, sodium, zinc, proteins, and healthy fats. These are a must for the normal functioning of the human body. Niryas Chhach is also rich in calcium, which is important for various bodily functions such as maintaining strong bones and teeth, cell signalling, muscle movement, nerve function, and maintaining a regular heartbeat.


Lower Cholesterol & BP

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With its healthy fats that supply the ‘good’ cholesterol called HDL (High-density lipoprotein), Niryas Chhach helps in removing the bad cholesterol called LDL (Low-density lipoprotein). Moreover, the amount of fat in Chhach is at a healthy level, which reduces the risk of fat accumulation in the arteries. With its various nutrients, Chhach has also shown to reduce High Blood pressure (hypertension).

Niryas Chhach is affordable, loaded with nutrients, and tastes awesome! Including Niryas Chhach in your diet on a regular basis is one of the best decisions you can take to stay healthy.


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Bursting Myths | Niryas Foods

Breaking Myths: Raw Milk Is Better Than Pasteurised Milk

When talking about raw milk versus pasteurized milk, we see that there are support groups on both sides. Since both sides have their own arguments and counter-arguments about which type of milk is better, it has created a lot of confusion among people. Let’s take a look at some of the common perceptions regarding raw milk and pasteurized milk, and try to find the truth based on scientific evidence and analysis.

Pasteurization Reduces Nutritive Value

It is a common perception that heating the milk during the pasteurization process results in the loss of nutrients. However, this is not true since pasteurization is designed to eliminate harmful micro-organisms and it does not reduce the nutritive value of milk. A milk packet labelled ‘pasteurized’ means that the milk has been pasteurized using the HTST method. In this method, milk is heated to 72 °C (161 °F) for 15 seconds. At this temperature, only the harmful micro-organisms are eliminated and there is no loss in the nutritive value. Even when boiling milk at home, there is no significant loss of nutrients.

Bursting Myths | Niryas
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Raw Milk can cause Viral/Bacterial Infections

This is true since samples of raw milk tested in laboratories have found the presence of dangerous bacteria such as E. coli, Salmonella, Brucella, Campylobacter and Listeria. These bacteria can cause infections, ranging from mild to severe, and even life-threatening.

A number of health agencies in the United States such as the Department of Health and Human Services, Centers for Disease Control and Prevention (CDC) have strongly recommended that people should not consume raw milk or raw milk products. The highest risk group comprises young children, the elderly and pregnant women. As per a policy statement released by the American Academy of Pediatrics (AAP), it has been recommended that pregnant women and children should not be consuming raw milk products.

As per data available with CDC, as many as 2300 people have taken ill in the US since 1998 due to consumption of raw milk or raw milk products. The actual number is likely to be much higher since a lot of cases are not reported.

Bursting Myths | Niryas
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Raw Milk tastes better than Pasteurised Milk

This statement appears more of an opinion than anything else. The experience of taste differs from person to person, which is why this argument fails to prove anything. Even if we assume that raw milk tastes better than pasteurized milk, the related risks are far greater than what we would gain through better taste.

Based on the above scientific evidence and analysis, it’s quite clear that pasteurized milk is better than raw milk. The health benefits would be even greater if you choose the freshest and purest pasteurized milk such as Niryas Milk. A leading dairy company, Niryas has an extensive network of registered farms that follow 100% vaccination of cattle to eliminate the risk of dangerous viruses and bacteria. Niryas also has state-of-the-art processing centres and advanced laboratories that help provide the healthiest milk to customers. Free from pesticides and other chemicals, and loaded with essential nutrients, Niryas Milk is perfect for your health and general well being.

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Milk Time Made Exciting

Kids need a nutritious diet for their proper growth and development. As a mother, one of the most nutrient-dense foods that you can give to your kid is milk. The benefits of milk have been established in various scientific studies and it is also recommended by the American Academy of Pediatrics. Milk is rich in high-quality protein and healthy fats and offers various other essential nutrients such as potassium, phosphorus, iodine, calcium, B vitamins and vitamins A, D, E, and K. All these nutrients are essential for your kid’s physical and psychological development.

Niryas Milk offers varied health benefits, but getting your kid to drink milk can be a challenge. Kids usually don’t like to drink milk and mothers often have a tough time in convincing their child to drink milk. Some kids may not like the taste of milk whereas others may just be bored with having the same white stuff every day. You can persuade your child to drink milk, but a better way would allow them to develop a natural liking for milk. Here are some ideas that will make drinking milk a lot more fun and exciting for your kid.



You can prepare different types of milkshakes using fruits and nuts. Your kid may not like plain milk, but they will definitely love the wholesome taste of milkshake. The fruits and nuts are loaded with various nutrients, which enhance the health benefits of milk.

Niryas Foods | Milk
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Add Flavours

You can enhance the taste of milk by adding certain flavours such as strawberry, vanilla, mango, chocolate, etc. Choose the flavour that your kid likes and they are most likely to gulp down their glass of milk in the blink of an eye. You can also choose coloured flavours that will make milk more attractive to kids.

NIryas Foods | MIlk
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Drinking Straw Glasses

Also called silly straws, these have become quite popular among kids. These straws make drinking milk a lot more fun for kids and you are saved from the trouble of coercing your kids to drink milk. You need to choose good quality straw glasses that are certified ‘BPA-free’.

Niryas Foods | Milk
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Frozen Milk

You can blend milk with some ice cubes to create a slushy, frozen version of plain milk. For enhanced flavour, you can top it up with your kid’s favourite fruits. Chocolate powder or chocolate syrup can be used as well.

Niryas Foods | Milk
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Colored Ice Cubes

You can use food-grade colours to create coloured ice cubes and add these to a glass of milk. Kids are sure going to love this, as coloured ice cubes make a glass of milk look more attractive. It’s also fun for kids, as the coloured ice cubes melt slowly, creating an assortment of shades and patterns in the glass of milk.

Niryas Foods | Milk
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For your kid’s optimal health, you need to choose a reputable milk brand such as Niryas. A leading dairy company, Niryas comes with the guarantee of 100% purity and freshness. At Niryas, milk is directly sourced from farms, processed at state-of-the-art facilities, and delivered to retail stores in a highly efficient manner. Being the purest, healthiest, and loaded with essential nutrients, Niryas Milk is the best option for kids.

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