Tag Archives: dairy

Stay Warm Through Winters With These 3 Flavorful Tea Recipes

Stay Warm Through Winters With These 3 Flavorful Tea Recipes

Beating the winter chill with a cup of hot tea is one of the best ways to survive the winters. Winters can be harsh, but it’s a blessing for tea lovers, as their usual cuppa starts to feel a lot more comforting and invigorating. It’s difficult to imagine chilly winters without hot beverages and tea is one of the most preferred beverage in India. Tea has a mass appeal and it is consumed across geographies by rich and poor and young and old alike. Tea releases a burst of energy and augments bodily heat, which is exactly what you need during cold winters.

For your cuppa to have the desired effect during winters, it has to be flavorful and have a rich, creamy texture. A lot depends on the type of milk, so make sure you use good quality milk such as Niryas Tea Special Milk. You can significantly enhance the flavor, taste and consistency of your garam chai by using Niryas Tea Special Milk. Especially formulated for preparing hot beverages such as tea, coffee and hot chocolate, Niryas Tea Special Milk has healthy fats, high-quality proteins and various minerals and vitamins. These nutrients will promote good health and well-being, making it easier for you to live through the chilling cold.

With Niryas Tea Special Milk, you can prepare various tea recipes in addition to your favorite cuppa. It will help kill monotony and allow you to enjoy the winters to the fullest. Here are three flavorful recipes of garam chai that will be a true delight during the winter season.

Masala tea: This is prepared using various spices such as nutmeg, cardamom, cloves, dry ginger, and fennel seeds. You can also add other spices such as black pepper, lemongrass, rose petals and holy basil. You can make this at home or buy readymade masala tea powder from your local grocery store. The tea preparation process is the same as that of standard tea. For two cups of tea, you need to add 1/4 teaspoon of masala. If you like a stronger taste, add 1/2 teaspoon in two cups of tea.

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Cinnamon tea: You can use ground cinnamon or cinnamon sticks to prepare this. The process is the same as that of standard tea. You just have to add cinnamon along with the tea leaves when preparing tea.

Cinnamon tea

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Ginger tea: Use freshly crushed ginger along with tea leaves to prepare ginger tea. This is very useful during winters, as ginger is known to help fight cold and flu.

With these flavorful tea recipes, winters will no longer be a dull and drab affair. For rich, great tasting tea and optimal health gains, use Niryas Tea Special Milk.

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Double Toned vs. Toned vs. Full Cream: Which Milk Is For You?

Double Toned vs. Toned vs. Full Cream: Which Milk Is For You?

Milk has always been an essential part of our diet, and rightly so because it is a nutrient-dense food. Milk contains various nutrients such as top-quality protein, healthy fats, complex carbohydrates, calcium, potassium, phosphorous, magnesium, selenium, zinc, thiamine, riboflavin, niacin, folic acid, Vitamin A, Vitamin D and Vitamin B12. These nutrients found in milk are crucial to various bodily functions such as maintaining healthy bones and teeth, muscle growth and repair, promoting heart health, boosting the immune system and protecting the nervous system. Regular consumption of milk can give you supple, glowing skin and it has also shown to be helpful in losing weight and managing diabetes.

For optimal health benefits, you need to choose the right type of milk based on your age and body type. Packaged milk comes in different variants and each of these has a specific percentage of fat content. Let’s take a look at three most commonly available types of milk and try to ascertain which one will be best for you.

Double toned milk: Since double toned milk is low in fat (1.5% minimum), it is suitable for people with sedentary lifestyle. Good quality products such as Niryas double toned milk can be useful in losing weight and maintaining a slim and trim physique. Since double toned milk is easily digested, it is also suitable for elderly people and individuals with digestive problems. Even with the low fat content, double toned milk has most of the nutrients found in regular, full cream milk. Double toned milk can be used directly to make tea, coffee, shakes and other recipes.

Double toned milk

Toned milk: This type of milk has fat content of 3.0% minimum, which makes it suitable for most people. Leading dairy brands such as Niryas toned milk have all the nutrients found in regular milk. If you are not sure which milk to drink, you can simply pick up toned milk. Many people use toned milk to prepare tea, coffee and shakes.

Toned Milk

Full cream milk: This is high in fat (6.0% minimum), which makes it suitable for toddlers and growing kids. It is also the preferred choice for people involved in moderate to heavy physical activities. Good quality products such as Niryas full cream milk are loaded with various nutrients, which ensure optimal health and wellbeing. Full cream milk is used for preparing curd, ghee, khoya and various tasty dishes such as sweets, kheer, paneer delicacies, etc.

Full cream milk

It’s recommended that you always choose good quality milk such as Niryas milk. It will ensure that the milk you and your loved ones are consuming is 100% pure and fresh and has all the vital nutrients needed for maintaining a healthy body and mind.

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To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn't know about

To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn’t know about

For all the health conscious people, having oil, ghee or butter is a big no-no. According to the modern day concept of healthy living, ghee will add some extra kilos around your waist. But let’s have some reality check on the concepts of ancient Ayurvedic medical science which states: ghee or clarified butter is not only good for health, it has a great impact on rejuvenating the mind and spirit. Here are 5 amazing health benefits of pure ghee to clarify your idea.

  • Ghee is good for people with Lactose Intolerance: During the making ghee from butter, most of the impurities, as well as the milk solids, are removed. The remnants of solid milk can barely affect anybody. So, the people with lactose or casein intolerance can have ample of it!
  • Ghee is nutritious: Ghee is packed with nutritious Vitamin A, D and E which are oil soluble and have anti-oxidant properties like K2 and Conjugated Linoleic Acid (CLA). It also has medium chain fatty acids which are directly absorbed into the liver and burned as energy along with other fats. Only one tablespoon of ghee can give you a whopping 470 KK of energy!
  • Ghee enhances digestive system: According to the latest study, the people with a weak digestive system cannot produce Butyric acid, which helps in digesting food. On the other hand, ghee is full of Butyric acid which is a source of energy and helps the intestinal walls digest food.
  • Ghee boosts immunity: Recently a research has proved that Butyric acid can support the production of T cells. These cells boost the immune system of the body, which fights against the allergens, bacteria and foreign particles. So, ghee is a great aid to build a strong immune system which keeps many common health problems at bay.  
  • Ghee has medicinal benefits: Another added benefit of ghee is its medicinal value which has been well depicted in ancient Ayurveda. Ghee is used as a natural remedy for treating cough and cold since ages. And systematic in-take of ghee can keep a person away from these health remedies.

 

Taking one teaspoon of warm Niryas ghee has a magic on a dry cough. Many Ayurvedic home remedies have ghee as their core ingredient. But it is essential that you choose only the purest form of ghee. Niryas ghee is the purest ghee available in the market today. So, place your order today!

niryas ghee

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5 reasons why Niryas Ghee is healthy for your baby

5 reasons why Niryas Ghee is healthy for your baby

First few years in the life of your baby are considered very important for his/her overall health and wellbeing. And this is the time when you should trust nothing but the best products for your baby. Niryas ghee is the purest form of ghee and contains all the vital properties that are lauded in the ancient texts of Ayurveda. Your baby is a dough of clay and during these formative years, you can really build a strong future for him/her with the application of Niryas ghee (in the diet as well as on body). So, let us take a look through some of the health benefits of Niryas ghee for your baby:

 

  1. Good for Skin problems: Pure ghee, aka Niryas ghee, is a good moisturizing agent which can be used to cure eczema and other related skin problems. Pure ghee reduces the inflammation of the skin and provides an anti-microbial coating, preventing infection and stopping the spreading of eczema.
  2. Great as a Massage Oil: While oil massages are an inevitable part of raising a baby in India, liquid ghee can be the best massage agent. One of the basic properties of pure ghee is to protect the baby from cold. So, Niryas ghee can be used during the winter season to keep the baby from catching a cold.
  3. Combats Dry Cough: Many infants are susceptible to dry a cough and again Niryas ghee can come to the rescue in such instances. Make a special preparation of pure Niryas ghee with an essence of peppercorn and give the mixture to the baby throughout the day. You will be amazed by the relief this simple home remedy provides to the baby.
  4. Boosts Immunity: Babies are prone to catching a cold and other infections. So, using Niryas ghee as a part of a diet is essential. Pure ghee, as mentioned before, has anti-microbial and anti-oxidant properties which improve the immunity against infections, cough, and cold.
  5. Regulates the Thyroid Hormone function: Ghee is a good source of Iodine and consuming the right amount of Niryas ghee helps in regulating the thyroid hormone functions throughout life.

Niryas Desi Ghee

It is simple to apply Niryas ghee in your baby’s everyday diet. You can add some teaspoons of ghee in khichdi cooked for the baby and the food will not only taste better but be healthier than ever. Now, you might be wondering how to buy Niryas ghee. Well, that is simple, just visit Amazon and you can buy Niryas ghee.

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Milk: The Most Complete Meal

Milk: The Most Complete Meal

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Milk is regarded as a complete meal, as it is rich in a wide variety of nutrients such as various vitamins and minerals, fats, protein, and carbohydrates. With so many essential nutrients, it is imperative that we consume milk on a regular basis. It could be a glass of milk at breakfast, at night or any other time of your choice. You can also try various recipes made from milk or consume milk products such as curd, buttermilk, paneer, ghee, etc.

Types of milk

Thanks to technology, you can now choose the right type of milk to suit your specific needs and preferences. Modern dairy farms primarily process three types of milk, namely, full cream milk, toned milk, and double toned milk. Each of these has specific applications and their nutrient content also varies. All three types of milk are healthy choices and you can drink anyone you want. Here’s what you need to know about the different types of milk.

Full cream milk has a fat content of minimum 6 percent and Solids Non-Fat (SNF) of minimum 9 percent. Calorie content per 100 ml of full cream milk is around 87 kcal. It supplies around 3.3 grams of protein per 100 ml, which is quite good for everyday needs. Vitamins and minerals found in full cream milk include thiamine, riboflavin, niacin, folic acid, Vitamin A, calcium, phosphorus, magnesium, potassium, and sodium. Full cream milk tastes great and provides for a satiating experience.

Full cream milk

Toned Milk has fat content of minimum 3 percent and SNF of minimum 8.5 percent. 100 ml of toned milk has 58 kcal and around 3.1 grams of protein. It has most of the essential nutrients, as available in full cream milk. However, the quantity of nutrients may be less, as compared to full cream milk. Toned milk is low in fat, which makes it suitable for people with a sedentary lifestyle such as office professionals, housewives, etc. It is easier to digest and does not create gas or bloating.

Toned Milk

Double toned milk has minimum fat content of 1.5 percent and SNF of minimum 9 percent. 100 ml of double toned milk has around 45 kcal and 3.1 grams of protein. If you have health issues related to fat, double toned milk will be the best option for you. Double toned milk has various vitamins and minerals and it is preferred for making tea, coffee, and other milk-based drinks.

Double toned milk

 

Tea Special Milk: This type of milk has been specially formulated to make tea or coffee. Tea special milk can be used directly to make tea or coffee, without the need to add water. This makes it really useful for folks who may not be adept at finding the right proportion of milk and water. Tea special milk also makes your tea/coffee a lot richer, tastier and flavorful. Nutritional content of tea special milk is quite similar to that of double toned milk, as described above.


Tea Special Milk


Health benefits of milk

A number of research studies have pointed out to the significant health benefits of milk. Regular consumption of milk has shown to boost our immune system and energy levels and protect us from a wide variety of diseases. Milk has shown to reduce the risk of lifestyle diseases such as obesity, diabetes, and cardiovascular diseases. Some studies have also shown a reduced risk of certain types of cancers. With so many health benefits, it makes sense to have a glass of milk every day.

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5raita

5 Delicious Raita Recipes You Can Make Using Niryas Dahi

Raita is one of those yummy preparations that you can have with a wide variety of snacks and dishes. It is also part of the Indian main course, which includes the quintessential ‘thali’. You can have raita with various foods such as pulao, daal-rice, daal-roti, sabzi-roti, pooris, parathas, bhajias, pakoras, etc. Raita is also preferred with non-veg food items such as kebabs, as it enhances the taste, aids digestion, supplies fiber, and has a cooling effect. Depending on the ingredients used, raita can be sweet or salty or have a delectable combination of both flavors.

For making raita, curd is mixed with other ingredients such as raw or cooked vegetables, fruits and various spices. It is essential to use fresh and pure dahi such as Niryas Dahi to get the perfect taste of raita. Here are five delicious raita recipes you can make using Niryas Dahi.

Boondi raita: This is prepared using boondi, which is made from gram flour. You can make the boondi at home or buy it from your neighborhood shop. This is one of the simplest raita recipes, as you just need to mix the boondi in the curd along with salt and some spices such as roasted cumin powder and mustard power, black salt, and black pepper.

Boondi raita

 

Cucumber raita: This is a popular raita recipe that is prepared using curd, finely chopped cucumbers, spices, and green chilies. Some people also add finely chopped tomato and onion to cucumber raita, but it’s entirely up to you how you want it. Cucumber raita is most widely consumed in the summer months, as it has cooling properties. Both curd and cucumber help to beat the heat.

Cucumber Raita

 

Fruit raita: This will be a salty-sweet combo with the wholesome goodness of fresh fruits. Fruit raita is prepared using curd and chopped pieces of fresh fruits such as banana, apple, strawberry, pomegranate, and pineapple. You can add or remove any fruits, as per your specific tastes and preferences. Fruit raita will have both salt and sugar, along with some spices such as cumin powder and black pepper powder.

Fruit Raita

 

Mint coriander raita: This works like a tasty dip that pairs well with a wide variety of veg and non-veg food. Mint leaves, coriander leaves and chilies are grinded to a fine paste and added to curd. Then, the spices are added such as roasted cumin powder, chaat masala powder, and lal mirch powder. Salt and black salt are also added. Optional ingredients include finely chopped onions, cucumbers and tomatoes.

Mint coriander raita

Pineapple raita: This will be a sweet and sour preparation using chopped pineapples, spices, coriander leaves, and curd. Salt and sugar may be added as required. Pineapple raita is more like a dessert that you can have at the end of a meal. It tastes best when served chilled.

Pineapple raita

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Sweet Lassi or Salty Chhach: What’s your choice?

Sweet Lassi or Salty Chhach: What’s your choice?

It is summer time and this Indian season has its own special savory drink – Lassi. Made with thick and high quality Yogurt, it refreshes your body in a way that none of the aerated drinks can! No wonder than that whether you are in the Northern or the Eastern states of India, you will find Lassi shops always crowded with people. On a broader level there are two types of Lassi – Sweet and Salty. And both of them are very popular across India. While both these drinks have their own distinctive tastes and benefits, none can claim superiority over the other. Today we would try to analyze the highlights of lassi and chhach.

Sweet Lassi

 

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Sweet Lassi

Sweet Lassi

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If you have a sweet tooth then this is the drink to opt for during those days of searing summer heat. Sweet lassi contains the same health benefit as Yogurt. Prepared with a couple of spoons of sugar, the lassi can be thick and heavy. Modern day sweet lassis come in various flavors. Their tastes are enriched with rose water, lemon juice, strawberry, mango or other fruit juices. A glass of sweet lassi is often a heavy drink which keeps you filled for many following hours. It is also known to cool down the body, and thus it is a healthy drink to have if you are venturing out on a summer day.

Chocolate chip french vanilla smoothie

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Chhach

Chhach

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On the other hand, if you have a liking for the tangy or salty taste then a glass of Jeera Chhach would be an ideal accompaniment with your meals. It is a less heavy drink, than the sweet lassi, but carries more health benefits. One of the most prominent health benefits of chhach is its capability to aid the digestive process. It is traditionally had with meals and mostly Indians love to end their fulsome lunch or dinner with a bottoms-up drink of chhach.

Chhach

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Conclusion

So, as we see above the sweeter variety of lassi is a standalone drink that can instantly cool down and keep your body well hydrated. It is rather thick and heavy. On the other end, Chhach is more of an accompaniment with heavy meals. It is well known for aiding the digestive process and helps you stay away from problems of the digestive tract.

 

So, which one is your favorite? Do write back to us

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niryas navratri thali

Navratri fast, with Niryas!

niryas navratri thali

An essential ritual during the Navratri celebrations is fasting. So, most families around India fast for all these nine days. The intention of fasting is to deny your body of the essential pleasures. So, the devotees have to deny themselves from all types of food cravings! Breaking away from the normal food pattern makes the devotees suffer (out of hunger). But, fasting is not all that bad. Our ancient medical texts aka Ayurveda is full of praise for the act of fasting. Ayurveda sees fasting as an essential way of cleansing the body of accumulated toxins and flaring up the digestive fire. The texts also claims that fasting (on intermittent intervals) eliminates gas, gives mental clarity, lightens up the body, refreshes the breath and cleanses the tongue.

Food cravings are evils that haunt our body all year round. They lure us to having more food than needed by the body, and this leads to various health ailments. So, the Navratri is a good occasion to ward off this evil for nine long days. And, after an excruciating day of fasting, there is, of course, much to look forward to. Most families reserve this time of the year to cook some mouthwatering local delicacies at home.

So, keeping in tune with the mood of celebrations, we present before you four great healthy fast-breaking food ideas.

  • Makhana Kheer:

After a day-long struggle with your food urges, this is the time to indulge in something sweet. The low-fat Makhana Kheer brings the best of both worlds. This dessert which is made with makhana and nuts, helps you satiate your sweet tooth. Use Niryas’s double toned milk to make the recipe and enjoy the kheer without any worries of weight gain.

makaha kheer niryas

image source: ndtv.com

 

  • Banana Walnut Lassi:

Great way to nourish your body, after its deprivation from all those long hours of fasting is to make a glass of this delicious lassi. Use Niryas Diet Dahi along with honey, bananas and walnuts to make a delicious and pure glass of lassi.

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  • Aloo ki Kadhi:

The delicious taste and aroma of this dish, would make all the wait for food worth it! Make this dish using curry leaves, potato and Niryas Fresh Dahi for best flavours.

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  • Arbi Kofta with Mint Yoghurt Dip:

These conventional tea time snacks, become a great fast-breaking treat during the Navratri. Made with Arabi and Kuttu ka Ata, these deep fried items taste delicious with Mint Yogurt dips. Make sure you prepare the dip with Niryas Diet Dahi for the richest taste!

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image source: ndtv.com

 

Enjoy the divine experience of Navratri with Niryas!

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