Tag Archives: Dahi

Niryas Ghee

Winter Is Coming: Keep Your Skin Hydrated And Smooth With Niryas Desi Ghee

Niryas Ghee

Ghee has been an important part of our diet and it has shown to offer various health benefits. Ghee has key nutrients such as healthy fats and vitamins A, D, E and K. These nutrients perform a wide variety of critical functions in the human body. Ghee is a rich source of High-density lipoprotein (HDL), which is commonly referred to as the good cholesterol. HDL has shown to improve cardiovascular health, as it removes LDL (Low-density lipoprotein) or the bad cholesterol from the body. Ghee has shown to boost immunity, is considered good for the mind and has anti-inflammatory and anti-cancer properties.

Ghee also works great when used externally, as it can provide relief from various types of skin problems. Since ghee is 100% natural, it’s better to use it on your skin instead of taking the risk with unknown chemical-based skin products. Ghee is especially suitable for your skin during winters. This is the time when cold conditions and lack of moisture in the atmosphere make your skin dry and flaky. You need to take extra care of your skin during winters and ghee is just the thing you need. Here’s how you can solve your skin problems with ghee.

Hydrates super dry skin: Ghee works as an effective hydrating agent for dry skin. Just take a few drops of ghee and spread it over your dry skin. The essential fatty acids present in ghee will induce hydration of skin cells and all your scaly, dry skin will disappear in no time.

Works as a face moisturizer: Ghee works as a natural moisturizer for your skin. You can mix it with a little water and apply it on your face. Ghee significantly reduces moisture loss, thereby preventing scaly skin during winters.

Bright and glowing skin: The vitamins and essential fatty acids found in Ghee provide natural nourishment to the skin. They prevent damage to skin from dry weather and also help in the skin repair process. With regular application of ghee, you get bright, glowing skin that would definitely attract many compliments.

Anti-aging: The essential fatty acids and vitamins in ghee are known to have anti-ageing properties. Regular use of ghee on your skin can help keep fine lines and wrinkles at bay.

Reduces dark circles: Vitamins found in ghee help to reduce dark circles under the eyes. You need to rub small amounts of ghee under your eyes every day and continue this treatment for a couple of weeks to see the results.

For chapped and dark lips: With its essential fatty acids, ghee can provide quick relief from chapped lips. Vitamins found in ghee can help with the problem of dark lips.

Niryas Ghee

For best results, you need to use 100% pure ghee such as Niryas Ghee. Loaded with Vitamin A, D, E and K, Niryas Ghee has the granular structure and rich aroma. Niryas Ghee is now available online at Amazon, so everyone can easily order it now.

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Milk: The Most Complete Meal

Milk: The Most Complete Meal


Milk is regarded as a complete meal, as it is rich in a wide variety of nutrients such as various vitamins and minerals, fats, protein, and carbohydrates. With so many essential nutrients, it is imperative that we consume milk on a regular basis. It could be a glass of milk at breakfast, at night or any other time of your choice. You can also try various recipes made from milk or consume milk products such as curd, buttermilk, paneer, ghee, etc.

Types of milk

Thanks to technology, you can now choose the right type of milk to suit your specific needs and preferences. Modern dairy farms primarily process three types of milk, namely, full cream milk, toned milk, and double toned milk. Each of these has specific applications and their nutrient content also varies. All three types of milk are healthy choices and you can drink anyone you want. Here’s what you need to know about the different types of milk.

Full cream milk has a fat content of minimum 6 percent and Solids Non-Fat (SNF) of minimum 9 percent. Calorie content per 100 ml of full cream milk is around 87 kcal. It supplies around 3.3 grams of protein per 100 ml, which is quite good for everyday needs. Vitamins and minerals found in full cream milk include thiamine, riboflavin, niacin, folic acid, Vitamin A, calcium, phosphorus, magnesium, potassium, and sodium. Full cream milk tastes great and provides for a satiating experience.

Full cream milk

Toned Milk has fat content of minimum 3 percent and SNF of minimum 8.5 percent. 100 ml of toned milk has 58 kcal and around 3.1 grams of protein. It has most of the essential nutrients, as available in full cream milk. However, the quantity of nutrients may be less, as compared to full cream milk. Toned milk is low in fat, which makes it suitable for people with a sedentary lifestyle such as office professionals, housewives, etc. It is easier to digest and does not create gas or bloating.

Toned Milk

Double toned milk has minimum fat content of 1.5 percent and SNF of minimum 9 percent. 100 ml of double toned milk has around 45 kcal and 3.1 grams of protein. If you have health issues related to fat, double toned milk will be the best option for you. Double toned milk has various vitamins and minerals and it is preferred for making tea, coffee, and other milk-based drinks.

Double toned milk


Tea Special Milk: This type of milk has been specially formulated to make tea or coffee. Tea special milk can be used directly to make tea or coffee, without the need to add water. This makes it really useful for folks who may not be adept at finding the right proportion of milk and water. Tea special milk also makes your tea/coffee a lot richer, tastier and flavorful. Nutritional content of tea special milk is quite similar to that of double toned milk, as described above.

Tea Special Milk

Health benefits of milk

A number of research studies have pointed out to the significant health benefits of milk. Regular consumption of milk has shown to boost our immune system and energy levels and protect us from a wide variety of diseases. Milk has shown to reduce the risk of lifestyle diseases such as obesity, diabetes, and cardiovascular diseases. Some studies have also shown a reduced risk of certain types of cancers. With so many health benefits, it makes sense to have a glass of milk every day.

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5 Delicious Raita Recipes You Can Make Using Niryas Dahi

Raita is one of those yummy preparations that you can have with a wide variety of snacks and dishes. It is also part of the Indian main course, which includes the quintessential ‘thali’. You can have raita with various foods such as pulao, daal-rice, daal-roti, sabzi-roti, pooris, parathas, bhajias, pakoras, etc. Raita is also preferred with non-veg food items such as kebabs, as it enhances the taste, aids digestion, supplies fiber, and has a cooling effect. Depending on the ingredients used, raita can be sweet or salty or have a delectable combination of both flavors.

For making raita, curd is mixed with other ingredients such as raw or cooked vegetables, fruits and various spices. It is essential to use fresh and pure dahi such as Niryas Dahi to get the perfect taste of raita. Here are five delicious raita recipes you can make using Niryas Dahi.

Boondi raita: This is prepared using boondi, which is made from gram flour. You can make the boondi at home or buy it from your neighborhood shop. This is one of the simplest raita recipes, as you just need to mix the boondi in the curd along with salt and some spices such as roasted cumin powder and mustard power, black salt, and black pepper.

Boondi raita


Cucumber raita: This is a popular raita recipe that is prepared using curd, finely chopped cucumbers, spices, and green chilies. Some people also add finely chopped tomato and onion to cucumber raita, but it’s entirely up to you how you want it. Cucumber raita is most widely consumed in the summer months, as it has cooling properties. Both curd and cucumber help to beat the heat.

Cucumber Raita


Fruit raita: This will be a salty-sweet combo with the wholesome goodness of fresh fruits. Fruit raita is prepared using curd and chopped pieces of fresh fruits such as banana, apple, strawberry, pomegranate, and pineapple. You can add or remove any fruits, as per your specific tastes and preferences. Fruit raita will have both salt and sugar, along with some spices such as cumin powder and black pepper powder.

Fruit Raita


Mint coriander raita: This works like a tasty dip that pairs well with a wide variety of veg and non-veg food. Mint leaves, coriander leaves and chilies are grinded to a fine paste and added to curd. Then, the spices are added such as roasted cumin powder, chaat masala powder, and lal mirch powder. Salt and black salt are also added. Optional ingredients include finely chopped onions, cucumbers and tomatoes.

Mint coriander raita

Pineapple raita: This will be a sweet and sour preparation using chopped pineapples, spices, coriander leaves, and curd. Salt and sugar may be added as required. Pineapple raita is more like a dessert that you can have at the end of a meal. It tastes best when served chilled.

Pineapple raita

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Niryas Food | Dahi

Desserts made with Niryas Fresh Dahi

With people becoming increasingly conscious about their health and weight, desserts are often categorised as junk food. However, desserts need not be all that bad, especially if prepared using the right ingredients. For example, Dahi (yoghurt) serves as a nutritious and healthy way to prepare various types of delicious desserts. Dahi is one of the most versatile ingredients, as it can be used for preparing a wide variety of food items. For best results, it’s recommended that you use fresh, pure and nutrient-rich Dahi such as Niryas Fresh Dahi. Here are some trendy recipes for making desserts with Dahi.


Dahi Smoothie

This would be similar to the delectable Indian lassi. The only difference is that while lassi only has dahi and sugar, dahi smoothie will have your favourite fruits blended with dahi. You can also add dry fruits such as almonds, cashews, watermelon seeds, etc. For added wholesomeness, you can add finely chopped pieces of your favourite fruits and nuts on top of the dahi smoothie. Use thick dahi such as Niryas Fresh Dahi for making dahi smoothie.

Niryas Foods | Dahi

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This works as a healthy dessert and can also be had with chapattis. You can try various flavours of shrikhand such as mango shrikhand, Kesar shrikhand, dry fruits shrikhand, cardamom shrikhand, etc. The primary ingredients required will be hung yoghurt and powdered sugar. For making hung yoghurt, use thick and creamy dahi such as Niryas Fresh Dahi.

Niryas Foods | Dahi
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Dahi Cake

This is also known as Meskouta, a popular homemade Moroccan cake recipe. Eggs are optional in this recipe. You can add eggs if you want, but it tastes great even without eggs. For dahi cake, you will need thick and creamy dahi such as Niryas Dahi, powdered sugar, oil, all-purpose flour, and baking soda. Dahi cake would be a true delight, especially for kids.

NIryas Foods | Dahi
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Mishti Doi

This is a simplified version of shrikhand, but tastes just as good. For Mishti Doi, you will need good quality full cream milk such as Niryas Milk, sugar/brown sugar/jaggery and 1-2 teaspoons of dahi. There are many variations of this recipe, but the most common approach is to boil milk till it thickens a bit and add the desired sweetener. Once it has cooled down to around 40-45 degree Celsius, you need to add 1-2 teaspoons of dahi, give it a mix, and leave it overnight. Traditionally, earthen pots are used to prepare Mishti Doi, which gives it a thicker and creamier texture and enhanced flavours.

Niryas Food | Dahi
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Being a versatile ingredient, dahi comes very handily in the kitchen. Apart from making desserts from dahi, you can use dahi for preparing various other dishes. Turning dahi into desserts is a good way to delight your taste buds without compromising on your health.


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Niryas Foods | Winter

Favourite Winter Comfort Foods

The winter season attracts different reactions from different people. Some love the cool environment, whereas others just can’t stand the icy weather conditions. However, the one thing that we all love during winters is piping hot food. And the best part is that there are plenty of such options available during winters. Here are some of the favourite Indian comfort foods in winters, which will boost your energy levels, elevate your mood and allow you to truly enjoy the winter season.


Stuffed Paranthas

This is one of the favourite Indian comfort foods consumed during winters. Stuffed Paranthas is loaded with calories, which is exactly what you need to fight the chill during winters. For the most awesome taste, it’s recommended that you prepare your paranthas entirely with ghee. You can also add a dash of butter on top for added flavour. You can have stuffed parantha with pickles, Niryas Fresh Dahi and any of your favourite chutneys.

Niryas Foods | Winter
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Makkey Di Roti Sarson Da Saag

This delectable delight from the rural heartland of India has become widely popular across the country. To relish its awesome taste, you need to add dollops of ghee to the makkey di roti. You can also add butter if you want. This dish is highly nutritious and one of the favourites during winters.

Niryas Foods | Winter
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This nutritious meal is easy to prepare and is popular across India, even though there may be slight variations in ingredients and preparation method in different regions of the country. Khichdi is best enjoyed with ghee, pickles, Niryas Fresh Dahi and papad (poppadum). Some people also like to have khichdi with raw onions and lemon.

Niryas Foods | Winter
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This is an irresistible food during winters. It tastes heavenly, especially when prepared with ghee. There are many variations you can try such as suji halwa, atta halwa, gajar halwa, etc.Ghee is an important ingredient for most halwa preparations, so the more you add, the better will be the taste.

Niryas Foods | Winter
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As it is evident, the common ingredient in all above dishes is ghee. It’s not surprising because ghee is a natural flavour enhancer and is loaded with various nutrients. For best results, it is recommended that you use the purest and healthiest ghee such as Niryas Ghee. Niryas is a leading dairy company and its products come with the guarantee of 100% purity and health. Niryas Ghee is rich in Vitamin A, D, E and K, which offer varied health benefits. Adding Niryas Ghee to your food will enhance its taste significantly and the health benefits will be an added bonus. Try Niryas Ghee to experience absolute bliss this winter season.

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