Tag Archives: chhach

How to make your lunch healthy

How to Make Lunch Healthy?

Modern, fast-paced lifestyles have led to an increase in the number of cases related to stress, anxiety, lifestyle diseases and other health issues. With people looking for solutions and answers, they have come to realize that nutritious food and regular exercise are a must for optimal health. With information freely available on the internet, people have become a lot more health conscious. An increasing number of people are saying no to junk food, as it is high in calories and harmful for health. People are now more careful about what they eat and are always looking for healthier meal options.

How to make your lunch healthy

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An easy way to ensure a healthy meal is to focus on natural food items such as fruits, vegetables, whole grains, lentils, nuts & seeds, dairy products, etc. These foods will fulfill all your nutritional requirements such as carbs, protein, fats, vitamins, and minerals. One of the most healthy food items that you can have every day is curd. You can have curd with any of your meals such as breakfast, lunch or dinner. Curd goes well with a wide variety of food items. You can have it with your snacks or your regular meals at lunch or dinner. Curd works as a taste enhancer and it improves your overall experience of having a meal.

Curd offers all the important nutrients such as protein, healthy fats, calcium, phosphorous, thiamine, riboflavin, niacin, folic acid, and vitamin A. These nutrients perform various functions in the human body and are a must for maintaining optimal health. Another great benefit of curd is that it contains probiotics or ‘friendly bacteria’, which help improve gut health. Curd is beneficial for digestion and proper absorption of nutrients. With the friendly bacteria in curd, you also remain protected from diseases and infections of the gastrointestinal system.

Curd from niryas

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For optimal health gains, choose good quality curd such as Niryas Dahi. Made with fresh, pure and nutritious milk, Niryas Dahi offers an easy way to maintain a healthy balanced diet. Niryas Dahi is rich in a wide variety of nutrients and it will also enhance the taste of your meals. You will love its rich, creamy texture, which makes for a delightful experience. Niryas Dahi is available in convenient, easy-to-carry cups, which makes it easier to use it at lunch time. If you are looking for a healthy balanced diet, adding Niryas Dahi to your meals would be a great option.

 

 

 

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Sweet Lassi or Salty Chhach: What’s your choice?

Sweet Lassi or Salty Chhach: What’s your choice?

It is summer time and this Indian season has its own special savory drink – Lassi. Made with thick and high quality Yogurt, it refreshes your body in a way that none of the aerated drinks can! No wonder than that whether you are in the Northern or the Eastern states of India, you will find Lassi shops always crowded with people. On a broader level there are two types of Lassi – Sweet and Salty. And both of them are very popular across India. While both these drinks have their own distinctive tastes and benefits, none can claim superiority over the other. Today we would try to analyze the highlights of lassi and chhach.

Sweet Lassi

 

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Sweet Lassi

Sweet Lassi

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If you have a sweet tooth then this is the drink to opt for during those days of searing summer heat. Sweet lassi contains the same health benefit as Yogurt. Prepared with a couple of spoons of sugar, the lassi can be thick and heavy. Modern day sweet lassis come in various flavors. Their tastes are enriched with rose water, lemon juice, strawberry, mango or other fruit juices. A glass of sweet lassi is often a heavy drink which keeps you filled for many following hours. It is also known to cool down the body, and thus it is a healthy drink to have if you are venturing out on a summer day.

Chocolate chip french vanilla smoothie

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Chhach

Chhach

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On the other hand, if you have a liking for the tangy or salty taste then a glass of Jeera Chhach would be an ideal accompaniment with your meals. It is a less heavy drink, than the sweet lassi, but carries more health benefits. One of the most prominent health benefits of chhach is its capability to aid the digestive process. It is traditionally had with meals and mostly Indians love to end their fulsome lunch or dinner with a bottoms-up drink of chhach.

Chhach

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Conclusion

So, as we see above the sweeter variety of lassi is a standalone drink that can instantly cool down and keep your body well hydrated. It is rather thick and heavy. On the other end, Chhach is more of an accompaniment with heavy meals. It is well known for aiding the digestive process and helps you stay away from problems of the digestive tract.

 

So, which one is your favorite? Do write back to us

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Niryas Foods | Chhach

5 Reasons to Add Niryas Chhach to Your Diet

Nutritious food choices are a prerequisite for good health and this fact can neither be ignored nor overemphasized. There are so many nutritious foods that you can include in your diet on an everyday basis to boost your health and general wellbeing. One of these nutritious foods is Chhach, which is loaded with various nutrients and is easy to digest. We suggest you choose a reputed product such as Niryas Chhach, so that you can be sure about the purity, quality and freshness of the Chhach. Niryas is a leading dairy producer and its products come with the guarantee of 100 percent purity and freshness.

Let’s take a look at 5 reasons why you need to add Niryas Chhach to your diet.

 

Re-hydrates in Summer

Niryas Foods | Chhach
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Niryas Chhach has rehydrating properties, which makes it a must for summer months. Due to extreme heat, the body continues to lose fluid, which can cause serious health problems such as heat exhaustion and dehydration. Niryas Chhach has natural occurring rehydration salts, sodium and potassium, which rehydrate the body. There are various other nutrients in Chhach that provide a cooling effect during the summer months and protect you from dehydration and heat exhaustion.

 

Improves Digestion

Niryas Foods | Chhach
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Niryas Chhach is packed with numerous essential nutrients that play a vital role in maintaining gut health and digestion of food. These friendly bacteria help break down the food you eat, making it easier for the body to absorb the nutrients. The very ingredients of the chhach also keep a check on the growth of harmful bacteria, thereby protecting you from infections and other gastrointestinal diseases.

 

Good Anti-Acid

Niryas Foods | Chhach
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Niryas Chhach has natural enzymes and minerals that provide instant relief from acidity. The healthy enzymes in Chhach also work to reduce the amount of acidity in the stomach. The number of acidity cases increases during the summer months due to the extreme heat. Having a glass of Chhach can protect you from hyperacidity.

 

Rich Source of Nutrients & Calcium

Niryas Foods | Chhach
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Niryas Chhach contains various nutrients such as iron, magnesium, phosphorous, potassium, sodium, zinc, proteins, and healthy fats. These are a must for the normal functioning of the human body. Niryas Chhach is also rich in calcium, which is important for various bodily functions such as maintaining strong bones and teeth, cell signalling, muscle movement, nerve function, and maintaining a regular heartbeat.

 

Lower Cholesterol & BP

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With its healthy fats that supply the ‘good’ cholesterol called HDL (High-density lipoprotein), Niryas Chhach helps in removing the bad cholesterol called LDL (Low-density lipoprotein). Moreover, the amount of fat in Chhach is at a healthy level, which reduces the risk of fat accumulation in the arteries. With its various nutrients, Chhach has also shown to reduce High Blood pressure (hypertension).

Niryas Chhach is affordable, loaded with nutrients, and tastes awesome! Including Niryas Chhach in your diet on a regular basis is one of the best decisions you can take to stay healthy.

 

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Niryas jeera chhach launch

Enjoy the summer, masala maar ke!

“God! It’s so hot”

“This heat is making me sick”

“I am not going out in the afternoon”

You may find yourself saying this often, as it gets hotter by the day. But let’s face it, summer is here, and it is going to stay with us for a couple of more months. It is time to be smart and take care of things, which we CAN control, like staying cool inside!

Niryas has just launched a new Chhach variant: Jeera Chhach

Chhach is an ideal refreshing drink to beat the heat this summer. Not only is it healthy, it keeps your tummy cool, while keeping you hydrated. Jeera when added in Chhach doubles it’s benefits and aids digestion.

Below is an infographic explaining why Niryas Jeera Chhach is your best friend this summer! To ab garmi main, thand rakho, masala chakho!

 

infograph JEERA CHHACH

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