Tag Archives: breakfast

You Can't Do Summers Without Dahi. Know Why?

You Can’t Do Summers Without Dahi. Know Why?

You Can't Do Summers Without Dahi. Know Why?

After chilly winters, the temperature has started going up gradually across the country. As weather changes, we will soon be in the grip of merciless summer months. The next 3-4 months will be most challenging, as extreme heat can cause various health issues such as heat stroke, dehydration, etc. It’s important that we protect ourselves from heat and plan our diet to suit the summer months.
One of the best things you can have to beat the scorching heat in summers is dahi, which is known to have a cooling effect on the body. Dahi has probiotics, also known as the ‘good bacteria’, which ensure optimum health of our digestive system. Adding dahi to your diet will keep you protected from issues such as heat stroke. For best results, use good quality dahi such as Niryas Dahi, which is made from fresh milk and is rich in various nutrients. Here are some key nutrients in Niryas Dahi, which provide wide-ranging health benefits.
Protein: Niryas Dahi has high-quality proteins, containing all the essential amino acids. These are the building blocks of life, involved in muscle and tissue formation, biosynthesis and neurotransmitter transport.
Healthy fats: Niryas Dahi has healthy fats that boost immunity, provide energy, absorb and transport vitamins, and form brain and retina cells. Healthy fats are also involved in wound healing, blood clotting and reducing inflammation.
Calcium: This is necessary for healthy bones and teeth. Calcium is also associated with various other bodily functions such as regulation of heartbeat, muscle contraction, blood clotting, cellular fluid balance and nerve impulse control.
Phosphorous: This is involved in bone formation and sustains the growth and repair of tissues and cells in the body.
B vitamins: Niryas Dahi has B vitamins such as thiamine, riboflavin, niacin, and folic acid, which are involved in various bodily functions such as energy metabolism, muscle, nerve and heart functions, cell growth and repair, production of red blood cells, etc.
Vitamin A: This is important for eye health, cell formation, skin, bones and teeth, and soft tissue.
Niryas Dahi is one of the best options to beat the summers effortlessly. It’s loaded with probiotics and a wide range of vitamins and minerals. Niryas Dahi will not only keep you cool during summers but also supply essential nutrients for good health and wellness. You can add Niryas Dahi to your meals or prepare super delicious recipes such as lassi or smoothie.

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Stay Warm Through Winters With These 3 Flavorful Tea Recipes

Stay Warm Through Winters With These 3 Flavorful Tea Recipes

Beating the winter chill with a cup of hot tea is one of the best ways to survive the winters. Winters can be harsh, but it’s a blessing for tea lovers, as their usual cuppa starts to feel a lot more comforting and invigorating. It’s difficult to imagine chilly winters without hot beverages and tea is one of the most preferred beverage in India. Tea has a mass appeal and it is consumed across geographies by rich and poor and young and old alike. Tea releases a burst of energy and augments bodily heat, which is exactly what you need during cold winters.

For your cuppa to have the desired effect during winters, it has to be flavorful and have a rich, creamy texture. A lot depends on the type of milk, so make sure you use good quality milk such as Niryas Tea Special Milk. You can significantly enhance the flavor, taste and consistency of your garam chai by using Niryas Tea Special Milk. Especially formulated for preparing hot beverages such as tea, coffee and hot chocolate, Niryas Tea Special Milk has healthy fats, high-quality proteins and various minerals and vitamins. These nutrients will promote good health and well-being, making it easier for you to live through the chilling cold.

With Niryas Tea Special Milk, you can prepare various tea recipes in addition to your favorite cuppa. It will help kill monotony and allow you to enjoy the winters to the fullest. Here are three flavorful recipes of garam chai that will be a true delight during the winter season.

Masala tea: This is prepared using various spices such as nutmeg, cardamom, cloves, dry ginger, and fennel seeds. You can also add other spices such as black pepper, lemongrass, rose petals and holy basil. You can make this at home or buy readymade masala tea powder from your local grocery store. The tea preparation process is the same as that of standard tea. For two cups of tea, you need to add 1/4 teaspoon of masala. If you like a stronger taste, add 1/2 teaspoon in two cups of tea.

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Cinnamon tea: You can use ground cinnamon or cinnamon sticks to prepare this. The process is the same as that of standard tea. You just have to add cinnamon along with the tea leaves when preparing tea.

Cinnamon tea

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Ginger tea: Use freshly crushed ginger along with tea leaves to prepare ginger tea. This is very useful during winters, as ginger is known to help fight cold and flu.

With these flavorful tea recipes, winters will no longer be a dull and drab affair. For rich, great tasting tea and optimal health gains, use Niryas Tea Special Milk.

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Double Toned vs. Toned vs. Full Cream: Which Milk Is For You?

Double Toned vs. Toned vs. Full Cream: Which Milk Is For You?

Milk has always been an essential part of our diet, and rightly so because it is a nutrient-dense food. Milk contains various nutrients such as top-quality protein, healthy fats, complex carbohydrates, calcium, potassium, phosphorous, magnesium, selenium, zinc, thiamine, riboflavin, niacin, folic acid, Vitamin A, Vitamin D and Vitamin B12. These nutrients found in milk are crucial to various bodily functions such as maintaining healthy bones and teeth, muscle growth and repair, promoting heart health, boosting the immune system and protecting the nervous system. Regular consumption of milk can give you supple, glowing skin and it has also shown to be helpful in losing weight and managing diabetes.

For optimal health benefits, you need to choose the right type of milk based on your age and body type. Packaged milk comes in different variants and each of these has a specific percentage of fat content. Let’s take a look at three most commonly available types of milk and try to ascertain which one will be best for you.

Double toned milk: Since double toned milk is low in fat (1.5% minimum), it is suitable for people with sedentary lifestyle. Good quality products such as Niryas double toned milk can be useful in losing weight and maintaining a slim and trim physique. Since double toned milk is easily digested, it is also suitable for elderly people and individuals with digestive problems. Even with the low fat content, double toned milk has most of the nutrients found in regular, full cream milk. Double toned milk can be used directly to make tea, coffee, shakes and other recipes.

Double toned milk

Toned milk: This type of milk has fat content of 3.0% minimum, which makes it suitable for most people. Leading dairy brands such as Niryas toned milk have all the nutrients found in regular milk. If you are not sure which milk to drink, you can simply pick up toned milk. Many people use toned milk to prepare tea, coffee and shakes.

Toned Milk

Full cream milk: This is high in fat (6.0% minimum), which makes it suitable for toddlers and growing kids. It is also the preferred choice for people involved in moderate to heavy physical activities. Good quality products such as Niryas full cream milk are loaded with various nutrients, which ensure optimal health and wellbeing. Full cream milk is used for preparing curd, ghee, khoya and various tasty dishes such as sweets, kheer, paneer delicacies, etc.

Full cream milk

It’s recommended that you always choose good quality milk such as Niryas milk. It will ensure that the milk you and your loved ones are consuming is 100% pure and fresh and has all the vital nutrients needed for maintaining a healthy body and mind.

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Milk: The Most Complete Meal

Milk: The Most Complete Meal

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Milk is regarded as a complete meal, as it is rich in a wide variety of nutrients such as various vitamins and minerals, fats, protein, and carbohydrates. With so many essential nutrients, it is imperative that we consume milk on a regular basis. It could be a glass of milk at breakfast, at night or any other time of your choice. You can also try various recipes made from milk or consume milk products such as curd, buttermilk, paneer, ghee, etc.

Types of milk

Thanks to technology, you can now choose the right type of milk to suit your specific needs and preferences. Modern dairy farms primarily process three types of milk, namely, full cream milk, toned milk, and double toned milk. Each of these has specific applications and their nutrient content also varies. All three types of milk are healthy choices and you can drink anyone you want. Here’s what you need to know about the different types of milk.

Full cream milk has a fat content of minimum 6 percent and Solids Non-Fat (SNF) of minimum 9 percent. Calorie content per 100 ml of full cream milk is around 87 kcal. It supplies around 3.3 grams of protein per 100 ml, which is quite good for everyday needs. Vitamins and minerals found in full cream milk include thiamine, riboflavin, niacin, folic acid, Vitamin A, calcium, phosphorus, magnesium, potassium, and sodium. Full cream milk tastes great and provides for a satiating experience.

Full cream milk

Toned Milk has fat content of minimum 3 percent and SNF of minimum 8.5 percent. 100 ml of toned milk has 58 kcal and around 3.1 grams of protein. It has most of the essential nutrients, as available in full cream milk. However, the quantity of nutrients may be less, as compared to full cream milk. Toned milk is low in fat, which makes it suitable for people with a sedentary lifestyle such as office professionals, housewives, etc. It is easier to digest and does not create gas or bloating.

Toned Milk

Double toned milk has minimum fat content of 1.5 percent and SNF of minimum 9 percent. 100 ml of double toned milk has around 45 kcal and 3.1 grams of protein. If you have health issues related to fat, double toned milk will be the best option for you. Double toned milk has various vitamins and minerals and it is preferred for making tea, coffee, and other milk-based drinks.

Double toned milk

 

Tea Special Milk: This type of milk has been specially formulated to make tea or coffee. Tea special milk can be used directly to make tea or coffee, without the need to add water. This makes it really useful for folks who may not be adept at finding the right proportion of milk and water. Tea special milk also makes your tea/coffee a lot richer, tastier and flavorful. Nutritional content of tea special milk is quite similar to that of double toned milk, as described above.


Tea Special Milk


Health benefits of milk

A number of research studies have pointed out to the significant health benefits of milk. Regular consumption of milk has shown to boost our immune system and energy levels and protect us from a wide variety of diseases. Milk has shown to reduce the risk of lifestyle diseases such as obesity, diabetes, and cardiovascular diseases. Some studies have also shown a reduced risk of certain types of cancers. With so many health benefits, it makes sense to have a glass of milk every day.

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5raita

5 Delicious Raita Recipes You Can Make Using Niryas Dahi

Raita is one of those yummy preparations that you can have with a wide variety of snacks and dishes. It is also part of the Indian main course, which includes the quintessential ‘thali’. You can have raita with various foods such as pulao, daal-rice, daal-roti, sabzi-roti, pooris, parathas, bhajias, pakoras, etc. Raita is also preferred with non-veg food items such as kebabs, as it enhances the taste, aids digestion, supplies fiber, and has a cooling effect. Depending on the ingredients used, raita can be sweet or salty or have a delectable combination of both flavors.

For making raita, curd is mixed with other ingredients such as raw or cooked vegetables, fruits and various spices. It is essential to use fresh and pure dahi such as Niryas Dahi to get the perfect taste of raita. Here are five delicious raita recipes you can make using Niryas Dahi.

Boondi raita: This is prepared using boondi, which is made from gram flour. You can make the boondi at home or buy it from your neighborhood shop. This is one of the simplest raita recipes, as you just need to mix the boondi in the curd along with salt and some spices such as roasted cumin powder and mustard power, black salt, and black pepper.

Boondi raita

 

Cucumber raita: This is a popular raita recipe that is prepared using curd, finely chopped cucumbers, spices, and green chilies. Some people also add finely chopped tomato and onion to cucumber raita, but it’s entirely up to you how you want it. Cucumber raita is most widely consumed in the summer months, as it has cooling properties. Both curd and cucumber help to beat the heat.

Cucumber Raita

 

Fruit raita: This will be a salty-sweet combo with the wholesome goodness of fresh fruits. Fruit raita is prepared using curd and chopped pieces of fresh fruits such as banana, apple, strawberry, pomegranate, and pineapple. You can add or remove any fruits, as per your specific tastes and preferences. Fruit raita will have both salt and sugar, along with some spices such as cumin powder and black pepper powder.

Fruit Raita

 

Mint coriander raita: This works like a tasty dip that pairs well with a wide variety of veg and non-veg food. Mint leaves, coriander leaves and chilies are grinded to a fine paste and added to curd. Then, the spices are added such as roasted cumin powder, chaat masala powder, and lal mirch powder. Salt and black salt are also added. Optional ingredients include finely chopped onions, cucumbers and tomatoes.

Mint coriander raita

Pineapple raita: This will be a sweet and sour preparation using chopped pineapples, spices, coriander leaves, and curd. Salt and sugar may be added as required. Pineapple raita is more like a dessert that you can have at the end of a meal. It tastes best when served chilled.

Pineapple raita

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Tea enthusiast love Niryas

Why Tea Lovers Love Niryas?

Tea lovers are very particular about the aroma, flavor, and taste of their favorite beverage. They can identify the slightest of variations in the flavor and taste of tea, which is why they are not satisfied with any of the routine stuff served to them. They know what the perfect cup of tea tastes like and that is exactly what they want every time. Tea lovers can either be seen at popular tea stalls that serve the refreshing brew or we see them at their homes, where they spend a considerable amount of time in preparing the perfect cup of tea.

Tea and Kettle

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There are a lot of things that go into making the perfect cup of tea. The type of tea leaves and the type of milk used are among the things that matter most in defining the taste as well as the color, texture, and richness of tea. The preparation method and preparation time are also important factors that determine the taste of tea. While the choice of tea leaves and preparation method may vary, the one thing that most tea lovers prefer to use is good quality milk that is fresh and rich in taste and flavor. A popular choice among tea lovers is Niryas Tea Special milk, which has been specially created to ensure the perfect taste in each cup and every sip.

Right Milk = Perfect Taste

Tea drinkers love Niryas Tea Special milk since they know that using the right milk gives the perfect taste. Niryas Tea Special milk has been specially formulated for making tea, based on years of research and laboratory tests. Inputs and feedback were also sourced from tea lovers and the same has been used to develop Niryas Tea Special milk. With SNF of minimum 9% and a healthy fat content of 1.5%, Niryas Tea Special milk is the right milk for creating the perfect taste in every sip. Another great thing about Niryas Tea Special milk is that it is absolutely fresh and pure, which helps in delivering the perfect taste of tea.

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Tea drinkers who like their tea to be rich and creamy can use Niryas Tea Special milk directly without the need to add water. Tea lovers can also rest assured about the quality of Niryas Tea Special milk, as it is processed in state-of-the-art Niryas processing plants and hygienically packed in pouches. The combination of great taste, quality, purity, and freshness have made Niryas Tea Special milk a favorite among tea lovers.

 

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How to make your lunch healthy

How to Make Lunch Healthy?

Modern, fast-paced lifestyles have led to an increase in the number of cases related to stress, anxiety, lifestyle diseases and other health issues. With people looking for solutions and answers, they have come to realize that nutritious food and regular exercise are a must for optimal health. With information freely available on the internet, people have become a lot more health conscious. An increasing number of people are saying no to junk food, as it is high in calories and harmful for health. People are now more careful about what they eat and are always looking for healthier meal options.

How to make your lunch healthy

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An easy way to ensure a healthy meal is to focus on natural food items such as fruits, vegetables, whole grains, lentils, nuts & seeds, dairy products, etc. These foods will fulfill all your nutritional requirements such as carbs, protein, fats, vitamins, and minerals. One of the most healthy food items that you can have every day is curd. You can have curd with any of your meals such as breakfast, lunch or dinner. Curd goes well with a wide variety of food items. You can have it with your snacks or your regular meals at lunch or dinner. Curd works as a taste enhancer and it improves your overall experience of having a meal.

Curd offers all the important nutrients such as protein, healthy fats, calcium, phosphorous, thiamine, riboflavin, niacin, folic acid, and vitamin A. These nutrients perform various functions in the human body and are a must for maintaining optimal health. Another great benefit of curd is that it contains probiotics or ‘friendly bacteria’, which help improve gut health. Curd is beneficial for digestion and proper absorption of nutrients. With the friendly bacteria in curd, you also remain protected from diseases and infections of the gastrointestinal system.

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For optimal health gains, choose good quality curd such as Niryas Dahi. Made with fresh, pure and nutritious milk, Niryas Dahi offers an easy way to maintain a healthy balanced diet. Niryas Dahi is rich in a wide variety of nutrients and it will also enhance the taste of your meals. You will love its rich, creamy texture, which makes for a delightful experience. Niryas Dahi is available in convenient, easy-to-carry cups, which makes it easier to use it at lunch time. If you are looking for a healthy balanced diet, adding Niryas Dahi to your meals would be a great option.

 

 

 

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Niryas | Breakfast

Healthy Breakfast Ideas

Our elders have always talked about the importance of having a healthy breakfast. And now, there’s plenty of scientific evidence as well, which shows the various benefits of having a healthy breakfast. Research studies have revealed that a healthy breakfast boosts our metabolism and keeps us alert and focused. It gives us the energy and the nutrients that we need during the day. It is also helpful in weight loss, as it keeps away the cravings for junk food. For best results, nutritionists recommend that we should have our breakfast within an hour of waking up.

The only problem, in terms of breakfast, is that morning is a rush hour for most professionals. On most weekdays, there is an urgency to reach the office, which forces us to skip our breakfast. Even if we eat something, it’s mostly the unhealthy junk food. If you are facing similar issues, its recommended that you opt for healthy breakfast recipes that can be prepared quickly. The rule of thumb is that the recipe should have a good mix of carbohydrates, proteins, vitamins, minerals, healthy fats and fiber. Here are some of the healthy breakfast ideas that are not only nutritious but also taste awesome.

Fruit & Nut Smoothie

This recipe can be prepared using your favorite fruits and nuts. Depending on your preference, you can choose to use either Niryas Milk or Niryas Fresh Dahi for the base. To save time in the morning, you can cut and peel the fruits at night and keep them in the refrigerator. There is no cooking involved in this recipe, so it’s very healthy and can be prepared quickly. You just need to mix all the ingredients in a blender. Add some honey in case you need more sweetness in the smoothie. Top it up with chunks of your favorite fruits and shredded nuts.

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Quinoa & Chia porridge

This recipe is high in protein and has essential amino acids. Take quinoa, Niryas Milk, water, and chia seeds for the porridge. Combine them in a pot and place on medium to low heat. Add to it, sweetener of choice (raw honey, maple syrup), ground cinnamon and cardamom pods. Bring to a boil and turn down the heat to the minimum. Simmer until cooked, covered, stirring every now and then and making sure it doesn’t stick to the bottom.

Once ready, add your favorite toppings and serve warm. Your toppings could be anything from fresh peaches, fresh nectarine, figs, coconut flakes, almonds, to fresh thyme.

Even before this recipe is ready, you will know it will taste amazing, because while it slowly simmers away it will fill your kitchen and your house with the most amazing aromas on earth.

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Gram Flour & Niryas Dahi Pancakes

For this, you will need Niryas Fresh Dahi, gram flour, onion, tomato, and green chili. You can add other seasonings and vegetables, as per your preference. Finely chop the onions, tomato and green chili, and mix it with gram flour and Niryas Fresh Dahi. The mixture should have a running consistently. Add salt, as per your taste. Next, you just need to heat a flat pan and make pancakes with this mixture.

Niryas | Breakfast

 

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There are many more healthy breakfast ideas that you can try. For added fun, you can experiment with some ideas in your free time and create your own healthy breakfast recipes. A breakfast is an essential meal of the day and you should never miss it.

 

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