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Observing Mahashivratri Fast? Know These Rules To Do It Right!

Observing Mahashivratri Fast? Know These Rules To Do It Right!

Mahashivratri is one of the most auspicious days for the Hindu community across the globe and it is celebrated in honor of Lord Shiva. A unique aspect about Mahashivratri is that unlike other religious celebrations where people enjoy good food, Shiva devotees keep a day-long fast to show their love and veneration for Lord Shiva. The significance of fasting on Mahashivratri relates to the eternal nature of Lord Shiva, who is free from all types of desires and attachments. Devotees show their faith in this ‘Vairagi’ (one who has renounced this world) nature of Lord Shiva by fasting for a day on Mahashivratri.

Some devotees dry fast for the entire day, without drinking water or any other liquid. Others fast with water, milk and other meals specially prepared as per Mahashivratri fasting rules. If you are planning to observe Mahashivratri fast, you need to prepare yourself mentally and physically. You should be in a healthy state and free from any type of disease or mental stress. You need to be considerate about your health while fasting, as your health is the most important asset you have in life. To ensure that fasting does not impact your health, here are some dishes that you can have on Mahashivratri.

Thandai: This is prepared using Niryas milk, dry fruits, thandai syrup or masala, and sugar. You just have to mix everything in a blender to achieve a thick consistency.

Thandai

Subudana Kheer: This is one of the most preferred fasting meals on Mahashivratri. It is prepared using Niryas milk, sabudana (Tapioca Sago) and sugar. Dry fruits can be added if needed.

Sabudana

Milkshake: You can make a milkshake by using Niryas milk with your preferred fruits such as mango, papaya, banana, apple, etc. You can have a plate of fruit salad as well.

Milkshake

On Mahashivratri, devotees offer milk, curd, ghee and other things to Lord Shiva. However, as a leading dairy company, Niryas disapproves of the idea of wasting milk in the name of a festival. Milk is one of the healthiest foods and it is derived with a great effort involving the hard work of farmers. As such, Niryas is of the opinion that milk should be utilized purposefully and not wasted in any way. A good alternative could be to donate milk to NGOs that run food collection programs. This will ensure that milk can feed poor children and families that can’t afford even basic necessities. Following this route, where you benefit another human being, is likely to make you eligible for divine blessings on Mahashivratri.

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Buttermilk And Its Unbelievable Health Benefits

Buttermilk And Its Unbelievable Health Benefits

Buttermilk (chhach) is a widely consumed traditional Indian beverage which offers a wide range of health benefits. It is a savory delight that works as a perfect accompaniment to our meals. Buttermilk functions as an appetizer and also aids digestion, which is why it is preferred with the meals. Various spices and herbs can be added to buttermilk to enhance its taste, flavor and nutritional value. Buttermilk can be consumed by everyone and across all seasons, even though it is most favored during summer months.
Homemade chhach is one preferred choice, but in case you don’t have time to prepare this, you can choose top quality branded products such as Niryas chhach. Rich in flavor and loaded with various nutrients, Niryas chhach comes with the guarantee of 100% purity and freshness. Niryas chhach is derived from milk sourced directly from farms, which is why it is as good as homemade chhach. It is light on the stomach and rich in minerals and protein.

nr6Key benefits of chhach

  • Power of probiotics: Chhach contains probiotics that are essential for maintaining healthy gut flora. When your gastrointestinal system is in top shape, it will keep you protected from various types of diseases and health issues.
  • Boosts digestion: Chhach works as an effective natural digestive aid, which eliminates the build-up of toxins in your intestines. This, in turn, boosts your immune system, keeping you safe from various infectious diseases.
  • Coolant for summer months: Chhach works as an effective coolant during summer months. With chhach, you can stay protected from issues like dehydration and heat stroke.
  • Health benefits: Chhach has a unique bioactive protein that has shown to have antiviral, antibacterial and anti-carcinogenic properties. Chhach can help lower cholesterol, reduce blood pressure, and prevent certain cancers.
    Great choice for lactose-intolerant: Chhach can be consumed even by people who are lactose-intolerant. With chhach, lactose-intolerant people can derive the significant health benefits associated with dairy products.
  • Anti-acidity: In recent times, there has been a significant increase in the number of people diagnosed with acidity and hyperacidity issues. Chhach has anti-acidity properties, which is why it can be very useful for people with acidity issues.
    Adding Niryas Chhach to your meals can help you derive a wide range of benefits including the ones described above. Niryas Chhach has the taste and flavor of homemade chhach and it is loaded with various nutrients. Regular consumption of Niryas Chhach will boost your bodily functions, allowing you to experience improved health and wellness.

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To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn't know about

To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn’t know about

For all the health conscious people, having oil, ghee or butter is a big no-no. According to the modern day concept of healthy living, ghee will add some extra kilos around your waist. But let’s have some reality check on the concepts of ancient Ayurvedic medical science which states: ghee or clarified butter is not only good for health, it has a great impact on rejuvenating the mind and spirit. Here are 5 amazing health benefits of pure ghee to clarify your idea.

  • Ghee is good for people with Lactose Intolerance: During the making ghee from butter, most of the impurities, as well as the milk solids, are removed. The remnants of solid milk can barely affect anybody. So, the people with lactose or casein intolerance can have ample of it!
  • Ghee is nutritious: Ghee is packed with nutritious Vitamin A, D and E which are oil soluble and have anti-oxidant properties like K2 and Conjugated Linoleic Acid (CLA). It also has medium chain fatty acids which are directly absorbed into the liver and burned as energy along with other fats. Only one tablespoon of ghee can give you a whopping 470 KK of energy!
  • Ghee enhances digestive system: According to the latest study, the people with a weak digestive system cannot produce Butyric acid, which helps in digesting food. On the other hand, ghee is full of Butyric acid which is a source of energy and helps the intestinal walls digest food.
  • Ghee boosts immunity: Recently a research has proved that Butyric acid can support the production of T cells. These cells boost the immune system of the body, which fights against the allergens, bacteria and foreign particles. So, ghee is a great aid to build a strong immune system which keeps many common health problems at bay.  
  • Ghee has medicinal benefits: Another added benefit of ghee is its medicinal value which has been well depicted in ancient Ayurveda. Ghee is used as a natural remedy for treating cough and cold since ages. And systematic in-take of ghee can keep a person away from these health remedies.

 

Taking one teaspoon of warm Niryas ghee has a magic on a dry cough. Many Ayurvedic home remedies have ghee as their core ingredient. But it is essential that you choose only the purest form of ghee. Niryas ghee is the purest ghee available in the market today. So, place your order today!

niryas ghee

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