Milk has always been an essential part of our diet, and rightly so because it is a nutrient-dense food. Milk contains various nutrients such as top-quality protein, healthy fats, complex carbohydrates, calcium, potassium, phosphorous, magnesium, selenium, zinc, thiamine, riboflavin, niacin, folic acid, Vitamin A, Vitamin D and Vitamin B12. These nutrients found in milk are crucial to various bodily functions such as maintaining healthy bones and teeth, muscle growth and repair, promoting heart health, boosting the immune system and protecting the nervous system. Regular consumption of milk can give you supple, glowing skin and it has also shown to be helpful in losing weight and managing diabetes.
For optimal health benefits, you need to choose the right type of milk based on your age and body type. Packaged milk comes in different variants and each of these has a specific percentage of fat content. Let’s take a look at three most commonly available types of milk and try to ascertain which one will be best for you.
Double toned milk: Since double toned milk is low in fat (1.5% minimum), it is suitable for people with sedentary lifestyle. Good quality products such as Niryas double toned milk can be useful in losing weight and maintaining a slim and trim physique. Since double toned milk is easily digested, it is also suitable for elderly people and individuals with digestive problems. Even with the low fat content, double toned milk has most of the nutrients found in regular, full cream milk. Double toned milk can be used directly to make tea, coffee, shakes and other recipes.
Toned milk: This type of milk has fat content of 3.0% minimum, which makes it suitable for most people. Leading dairy brands such as Niryas toned milk have all the nutrients found in regular milk. If you are not sure which milk to drink, you can simply pick up toned milk. Many people use toned milk to prepare tea, coffee and shakes.
Full cream milk: This is high in fat (6.0% minimum), which makes it suitable for toddlers and growing kids. It is also the preferred choice for people involved in moderate to heavy physical activities. Good quality products such as Niryas full cream milk are loaded with various nutrients, which ensure optimal health and wellbeing. Full cream milk is used for preparing curd, ghee, khoya and various tasty dishes such as sweets, kheer, paneer delicacies, etc.
It’s recommended that you always choose good quality milk such as Niryas milk. It will ensure that the milk you and your loved ones are consuming is 100% pure and fresh and has all the vital nutrients needed for maintaining a healthy body and mind.
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