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Rasmalai

Cook Homemade Melt-In-The-Mouth Rasmalai With This Easy Recipe

Rasmalai

Rasmalai is the favorite sweet for many people and rightly so because it tastes super awesome. There are very few sweets that can match the delightful sweetness of rasmalai. If you are planning to make your own, here’s how to cook homemade melt-in-the-mouth rasmalai with this easy recipe.

First, let us list out the ingredients. There are two preparations in rasmalai, one is the rasmalai balls and the other is the sweet milk syrup (ras).

Ingredients for rasmalai balls

  • Niryas full cream milk
  • Lemon juice or vinegar
  • Corn flour
  • Water
  • Sugar

Ingredients for sweet milk syrup (ras)

  • Niryas full cream milk
  • Cardamom powder
  • Saffron
  • Sugar
  • Pistachios (finely chopped)

To save time, you can prepare both components simultaneously. Let’s start with the rasmalai balls first.

Steps for making rasmalai balls

Make chena: Boil Niryas full cream milk and let it cool down a bit. Add around a teaspoon of lemon juice or vinegar to curdle the milk. Do not add lemon/vinegar in boiling milk, as it will cause the chena to become hard. Stir gently and wait till chena separates from the water. Drain access water and let the chena rest for a while. Some moisture has to be left in the chena or else it will become hard. When you hold the chena in your hand, it should be soft to touch and not feel dry.

Mash chena thoroughly: You need to add one or two spoons of corn flour to the chena to achieve the desired binding. Next, mash the chena thoroughly for around 10 minutes till it becomes soft and pliable. This step is necessary to properly mix the fat and protein present in the chena. After this, make balls from the chena. The size can be as per your liking.

Boil the rasmalai balls: In a wide pan, take 4 parts water and 1 part sugar and let the mixture come to boil. Now drop the chena balls in the sugar syrup, where they need to be cooked for 15-20 minutes. In case you think the syrup is getting thick, you can add some water. After they cool down, you can squeeze the chena balls gently to give them the desired flat shape of rasmalai.

Steps for making ras

Boil milk: Add Niryas full cream milk to a pan and let it boil. Let it simmer for a little longer until a thick consistency is achieved. Keep stirring the milk so that lumps are not formed.

Add saffron: After the milk has cooled down a bit, add some saffron, sugar (as per your taste), powdered cardamom, and pistachios. While the milk is still warm, add the rasmalai balls.

Refrigerate overnight: It takes some time for the rasmalai balls to become soft. To achieve this, you have to refrigerate the rasmalai overnight.

Rasmalai

The next day, your melt-in-the-mouth rasmalai will be ready. Serve it chilled and you shall definitely receive the praise and admiration of your loved ones. Rasmalai made using Niryas milk is not only tastier, but also healthy because you are sure about the quality of ingredients you are using.

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You Can't Do Summers Without Dahi. Know Why?

You Can’t Do Summers Without Dahi. Know Why?

You Can't Do Summers Without Dahi. Know Why?

After chilly winters, the temperature has started going up gradually across the country. As weather changes, we will soon be in the grip of merciless summer months. The next 3-4 months will be most challenging, as extreme heat can cause various health issues such as heat stroke, dehydration, etc. It’s important that we protect ourselves from heat and plan our diet to suit the summer months.
One of the best things you can have to beat the scorching heat in summers is dahi, which is known to have a cooling effect on the body. Dahi has probiotics, also known as the ‘good bacteria’, which ensure optimum health of our digestive system. Adding dahi to your diet will keep you protected from issues such as heat stroke. For best results, use good quality dahi such as Niryas Dahi, which is made from fresh milk and is rich in various nutrients. Here are some key nutrients in Niryas Dahi, which provide wide-ranging health benefits.
Protein: Niryas Dahi has high-quality proteins, containing all the essential amino acids. These are the building blocks of life, involved in muscle and tissue formation, biosynthesis and neurotransmitter transport.
Healthy fats: Niryas Dahi has healthy fats that boost immunity, provide energy, absorb and transport vitamins, and form brain and retina cells. Healthy fats are also involved in wound healing, blood clotting and reducing inflammation.
Calcium: This is necessary for healthy bones and teeth. Calcium is also associated with various other bodily functions such as regulation of heartbeat, muscle contraction, blood clotting, cellular fluid balance and nerve impulse control.
Phosphorous: This is involved in bone formation and sustains the growth and repair of tissues and cells in the body.
B vitamins: Niryas Dahi has B vitamins such as thiamine, riboflavin, niacin, and folic acid, which are involved in various bodily functions such as energy metabolism, muscle, nerve and heart functions, cell growth and repair, production of red blood cells, etc.
Vitamin A: This is important for eye health, cell formation, skin, bones and teeth, and soft tissue.
Niryas Dahi is one of the best options to beat the summers effortlessly. It’s loaded with probiotics and a wide range of vitamins and minerals. Niryas Dahi will not only keep you cool during summers but also supply essential nutrients for good health and wellness. You can add Niryas Dahi to your meals or prepare super delicious recipes such as lassi or smoothie.

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Observing Mahashivratri Fast? Know These Rules To Do It Right!

Observing Mahashivratri Fast? Know These Rules To Do It Right!

Mahashivratri is one of the most auspicious days for the Hindu community across the globe and it is celebrated in honor of Lord Shiva. A unique aspect about Mahashivratri is that unlike other religious celebrations where people enjoy good food, Shiva devotees keep a day-long fast to show their love and veneration for Lord Shiva. The significance of fasting on Mahashivratri relates to the eternal nature of Lord Shiva, who is free from all types of desires and attachments. Devotees show their faith in this ‘Vairagi’ (one who has renounced this world) nature of Lord Shiva by fasting for a day on Mahashivratri.

Some devotees dry fast for the entire day, without drinking water or any other liquid. Others fast with water, milk and other meals specially prepared as per Mahashivratri fasting rules. If you are planning to observe Mahashivratri fast, you need to prepare yourself mentally and physically. You should be in a healthy state and free from any type of disease or mental stress. You need to be considerate about your health while fasting, as your health is the most important asset you have in life. To ensure that fasting does not impact your health, here are some dishes that you can have on Mahashivratri.

Thandai: This is prepared using Niryas milk, dry fruits, thandai syrup or masala, and sugar. You just have to mix everything in a blender to achieve a thick consistency.

Thandai

Subudana Kheer: This is one of the most preferred fasting meals on Mahashivratri. It is prepared using Niryas milk, sabudana (Tapioca Sago) and sugar. Dry fruits can be added if needed.

Sabudana

Milkshake: You can make a milkshake by using Niryas milk with your preferred fruits such as mango, papaya, banana, apple, etc. You can have a plate of fruit salad as well.

Milkshake

On Mahashivratri, devotees offer milk, curd, ghee and other things to Lord Shiva. However, as a leading dairy company, Niryas disapproves of the idea of wasting milk in the name of a festival. Milk is one of the healthiest foods and it is derived with a great effort involving the hard work of farmers. As such, Niryas is of the opinion that milk should be utilized purposefully and not wasted in any way. A good alternative could be to donate milk to NGOs that run food collection programs. This will ensure that milk can feed poor children and families that can’t afford even basic necessities. Following this route, where you benefit another human being, is likely to make you eligible for divine blessings on Mahashivratri.

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Buttermilk And Its Unbelievable Health Benefits

Buttermilk And Its Unbelievable Health Benefits

Buttermilk (chhach) is a widely consumed traditional Indian beverage which offers a wide range of health benefits. It is a savory delight that works as a perfect accompaniment to our meals. Buttermilk functions as an appetizer and also aids digestion, which is why it is preferred with the meals. Various spices and herbs can be added to buttermilk to enhance its taste, flavor and nutritional value. Buttermilk can be consumed by everyone and across all seasons, even though it is most favored during summer months.
Homemade chhach is one preferred choice, but in case you don’t have time to prepare this, you can choose top quality branded products such as Niryas chhach. Rich in flavor and loaded with various nutrients, Niryas chhach comes with the guarantee of 100% purity and freshness. Niryas chhach is derived from milk sourced directly from farms, which is why it is as good as homemade chhach. It is light on the stomach and rich in minerals and protein.

nr6Key benefits of chhach

  • Power of probiotics: Chhach contains probiotics that are essential for maintaining healthy gut flora. When your gastrointestinal system is in top shape, it will keep you protected from various types of diseases and health issues.
  • Boosts digestion: Chhach works as an effective natural digestive aid, which eliminates the build-up of toxins in your intestines. This, in turn, boosts your immune system, keeping you safe from various infectious diseases.
  • Coolant for summer months: Chhach works as an effective coolant during summer months. With chhach, you can stay protected from issues like dehydration and heat stroke.
  • Health benefits: Chhach has a unique bioactive protein that has shown to have antiviral, antibacterial and anti-carcinogenic properties. Chhach can help lower cholesterol, reduce blood pressure, and prevent certain cancers.
    Great choice for lactose-intolerant: Chhach can be consumed even by people who are lactose-intolerant. With chhach, lactose-intolerant people can derive the significant health benefits associated with dairy products.
  • Anti-acidity: In recent times, there has been a significant increase in the number of people diagnosed with acidity and hyperacidity issues. Chhach has anti-acidity properties, which is why it can be very useful for people with acidity issues.
    Adding Niryas Chhach to your meals can help you derive a wide range of benefits including the ones described above. Niryas Chhach has the taste and flavor of homemade chhach and it is loaded with various nutrients. Regular consumption of Niryas Chhach will boost your bodily functions, allowing you to experience improved health and wellness.

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Stay Warm Through Winters With These 3 Flavorful Tea Recipes

Stay Warm Through Winters With These 3 Flavorful Tea Recipes

Beating the winter chill with a cup of hot tea is one of the best ways to survive the winters. Winters can be harsh, but it’s a blessing for tea lovers, as their usual cuppa starts to feel a lot more comforting and invigorating. It’s difficult to imagine chilly winters without hot beverages and tea is one of the most preferred beverage in India. Tea has a mass appeal and it is consumed across geographies by rich and poor and young and old alike. Tea releases a burst of energy and augments bodily heat, which is exactly what you need during cold winters.

For your cuppa to have the desired effect during winters, it has to be flavorful and have a rich, creamy texture. A lot depends on the type of milk, so make sure you use good quality milk such as Niryas Tea Special Milk. You can significantly enhance the flavor, taste and consistency of your garam chai by using Niryas Tea Special Milk. Especially formulated for preparing hot beverages such as tea, coffee and hot chocolate, Niryas Tea Special Milk has healthy fats, high-quality proteins and various minerals and vitamins. These nutrients will promote good health and well-being, making it easier for you to live through the chilling cold.

With Niryas Tea Special Milk, you can prepare various tea recipes in addition to your favorite cuppa. It will help kill monotony and allow you to enjoy the winters to the fullest. Here are three flavorful recipes of garam chai that will be a true delight during the winter season.

Masala tea: This is prepared using various spices such as nutmeg, cardamom, cloves, dry ginger, and fennel seeds. You can also add other spices such as black pepper, lemongrass, rose petals and holy basil. You can make this at home or buy readymade masala tea powder from your local grocery store. The tea preparation process is the same as that of standard tea. For two cups of tea, you need to add 1/4 teaspoon of masala. If you like a stronger taste, add 1/2 teaspoon in two cups of tea.

Niryas 2

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Cinnamon tea: You can use ground cinnamon or cinnamon sticks to prepare this. The process is the same as that of standard tea. You just have to add cinnamon along with the tea leaves when preparing tea.

Cinnamon tea

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Ginger tea: Use freshly crushed ginger along with tea leaves to prepare ginger tea. This is very useful during winters, as ginger is known to help fight cold and flu.

With these flavorful tea recipes, winters will no longer be a dull and drab affair. For rich, great tasting tea and optimal health gains, use Niryas Tea Special Milk.

niryas 3

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Know The Secret Ingredient Chefs Use For Rich Milk Delicacies

Know The Secret Ingredient Chefs Use For Rich Milk Delicacies

Know The Secret Ingredient Chefs Use For Rich Milk Delicacies

We usually drool at the delectable recipes prepared by great chefs whenever we are eating outdoors, but fail to recreate the similar taste in our own kitchen. While cooking, we take great care to use ingredients in the right quantity, just as the chef suggested, but somehow the desired texture, color and taste continue to elude our dish. We give it multiple tries, but it never works out the way the chef does it. So what’s the secret ingredient that top chefs are using to create culinary masterpieces?

Well, you will be surprised to know that the secret formula is quite simple and readily available in your kitchen. The secret ingredient is milk and it can significantly enhance the flavor, texture and taste of a wide variety of food items. Culinary experts opine that the healthy fats and high-quality proteins found in milk help enhance the flavor and taste of various food preparations.

It is also worth mentioning that adding milk to your recipes enhances its overall nutritional value. Milk is a nutrient dense food and it is loaded with calcium, potassium, phosphorous, magnesium, zinc, vitamin D, vitamin A, and B vitamins. Research studies have shown that regular consumption of milk reduces the risk of obesity, diabetes and cardiovascular diseases.

Top chefs use milk in various recipes and you too could introduce it in your food preparations. Let’s take a look at some recipes where you can replace water with milk to enhance flavor, taste and texture.

Super soft parathas: If your parathas are turning out hard or rubbery, it’s time to replace water with milk when making the dough. Milk has healthy fats that keep the moisture intact. This helps maintain the softness of parathas. The high-quality proteins found in milk also work to enhance the flavor and taste of your parathas. You can use milk instead of water for rotis and puris also.

Fluffy bread: If you want to make bakery type bread in your home, try adding some milk when making the dough. The healthy fats and proteins found in milk will ensure that your homemade bread is soft, fluffy and super delicious.

Halwa: You can make your halwa a lot more delicious by replacing water with milk. With this method, your halwa will have an unparalleled melt-in-your-mouth quality to it that you have never experienced before. You can add milk to atta halwa, besan halwa, suji (semolina) halwa, etc.

Now that you know the secret ingredient that chefs use, why not try it in your kitchen and see the results. Milk has the power to transform the flavor, texture and taste of your recipes and the accolades and appreciation that you subsequently get from your loved ones will be all yours to cherish.

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Double Toned vs. Toned vs. Full Cream: Which Milk Is For You?

Double Toned vs. Toned vs. Full Cream: Which Milk Is For You?

Milk has always been an essential part of our diet, and rightly so because it is a nutrient-dense food. Milk contains various nutrients such as top-quality protein, healthy fats, complex carbohydrates, calcium, potassium, phosphorous, magnesium, selenium, zinc, thiamine, riboflavin, niacin, folic acid, Vitamin A, Vitamin D and Vitamin B12. These nutrients found in milk are crucial to various bodily functions such as maintaining healthy bones and teeth, muscle growth and repair, promoting heart health, boosting the immune system and protecting the nervous system. Regular consumption of milk can give you supple, glowing skin and it has also shown to be helpful in losing weight and managing diabetes.

For optimal health benefits, you need to choose the right type of milk based on your age and body type. Packaged milk comes in different variants and each of these has a specific percentage of fat content. Let’s take a look at three most commonly available types of milk and try to ascertain which one will be best for you.

Double toned milk: Since double toned milk is low in fat (1.5% minimum), it is suitable for people with sedentary lifestyle. Good quality products such as Niryas double toned milk can be useful in losing weight and maintaining a slim and trim physique. Since double toned milk is easily digested, it is also suitable for elderly people and individuals with digestive problems. Even with the low fat content, double toned milk has most of the nutrients found in regular, full cream milk. Double toned milk can be used directly to make tea, coffee, shakes and other recipes.

Double toned milk

Toned milk: This type of milk has fat content of 3.0% minimum, which makes it suitable for most people. Leading dairy brands such as Niryas toned milk have all the nutrients found in regular milk. If you are not sure which milk to drink, you can simply pick up toned milk. Many people use toned milk to prepare tea, coffee and shakes.

Toned Milk

Full cream milk: This is high in fat (6.0% minimum), which makes it suitable for toddlers and growing kids. It is also the preferred choice for people involved in moderate to heavy physical activities. Good quality products such as Niryas full cream milk are loaded with various nutrients, which ensure optimal health and wellbeing. Full cream milk is used for preparing curd, ghee, khoya and various tasty dishes such as sweets, kheer, paneer delicacies, etc.

Full cream milk

It’s recommended that you always choose good quality milk such as Niryas milk. It will ensure that the milk you and your loved ones are consuming is 100% pure and fresh and has all the vital nutrients needed for maintaining a healthy body and mind.

152,848 total views, 12 views today

Niryas Ghee

Winter Is Coming: Keep Your Skin Hydrated And Smooth With Niryas Desi Ghee

Niryas Ghee

Ghee has been an important part of our diet and it has shown to offer various health benefits. Ghee has key nutrients such as healthy fats and vitamins A, D, E and K. These nutrients perform a wide variety of critical functions in the human body. Ghee is a rich source of High-density lipoprotein (HDL), which is commonly referred to as the good cholesterol. HDL has shown to improve cardiovascular health, as it removes LDL (Low-density lipoprotein) or the bad cholesterol from the body. Ghee has shown to boost immunity, is considered good for the mind and has anti-inflammatory and anti-cancer properties.

Ghee also works great when used externally, as it can provide relief from various types of skin problems. Since ghee is 100% natural, it’s better to use it on your skin instead of taking the risk with unknown chemical-based skin products. Ghee is especially suitable for your skin during winters. This is the time when cold conditions and lack of moisture in the atmosphere make your skin dry and flaky. You need to take extra care of your skin during winters and ghee is just the thing you need. Here’s how you can solve your skin problems with ghee.

Hydrates super dry skin: Ghee works as an effective hydrating agent for dry skin. Just take a few drops of ghee and spread it over your dry skin. The essential fatty acids present in ghee will induce hydration of skin cells and all your scaly, dry skin will disappear in no time.

Works as a face moisturizer: Ghee works as a natural moisturizer for your skin. You can mix it with a little water and apply it on your face. Ghee significantly reduces moisture loss, thereby preventing scaly skin during winters.

Bright and glowing skin: The vitamins and essential fatty acids found in Ghee provide natural nourishment to the skin. They prevent damage to skin from dry weather and also help in the skin repair process. With regular application of ghee, you get bright, glowing skin that would definitely attract many compliments.

Anti-aging: The essential fatty acids and vitamins in ghee are known to have anti-ageing properties. Regular use of ghee on your skin can help keep fine lines and wrinkles at bay.

Reduces dark circles: Vitamins found in ghee help to reduce dark circles under the eyes. You need to rub small amounts of ghee under your eyes every day and continue this treatment for a couple of weeks to see the results.

For chapped and dark lips: With its essential fatty acids, ghee can provide quick relief from chapped lips. Vitamins found in ghee can help with the problem of dark lips.

Niryas Ghee

For best results, you need to use 100% pure ghee such as Niryas Ghee. Loaded with Vitamin A, D, E and K, Niryas Ghee has the granular structure and rich aroma. Niryas Ghee is now available online at Amazon, so everyone can easily order it now.

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To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn't know about

To Ghee or Not to Ghee: 5 Amazing Health benefits of pure ghee that you didn’t know about

For all the health conscious people, having oil, ghee or butter is a big no-no. According to the modern day concept of healthy living, ghee will add some extra kilos around your waist. But let’s have some reality check on the concepts of ancient Ayurvedic medical science which states: ghee or clarified butter is not only good for health, it has a great impact on rejuvenating the mind and spirit. Here are 5 amazing health benefits of pure ghee to clarify your idea.

  • Ghee is good for people with Lactose Intolerance: During the making ghee from butter, most of the impurities, as well as the milk solids, are removed. The remnants of solid milk can barely affect anybody. So, the people with lactose or casein intolerance can have ample of it!
  • Ghee is nutritious: Ghee is packed with nutritious Vitamin A, D and E which are oil soluble and have anti-oxidant properties like K2 and Conjugated Linoleic Acid (CLA). It also has medium chain fatty acids which are directly absorbed into the liver and burned as energy along with other fats. Only one tablespoon of ghee can give you a whopping 470 KK of energy!
  • Ghee enhances digestive system: According to the latest study, the people with a weak digestive system cannot produce Butyric acid, which helps in digesting food. On the other hand, ghee is full of Butyric acid which is a source of energy and helps the intestinal walls digest food.
  • Ghee boosts immunity: Recently a research has proved that Butyric acid can support the production of T cells. These cells boost the immune system of the body, which fights against the allergens, bacteria and foreign particles. So, ghee is a great aid to build a strong immune system which keeps many common health problems at bay.  
  • Ghee has medicinal benefits: Another added benefit of ghee is its medicinal value which has been well depicted in ancient Ayurveda. Ghee is used as a natural remedy for treating cough and cold since ages. And systematic in-take of ghee can keep a person away from these health remedies.

 

Taking one teaspoon of warm Niryas ghee has a magic on a dry cough. Many Ayurvedic home remedies have ghee as their core ingredient. But it is essential that you choose only the purest form of ghee. Niryas ghee is the purest ghee available in the market today. So, place your order today!

niryas ghee

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5 reasons why Niryas Ghee is healthy for your baby

5 reasons why Niryas Ghee is healthy for your baby

First few years in the life of your baby are considered very important for his/her overall health and wellbeing. And this is the time when you should trust nothing but the best products for your baby. Niryas ghee is the purest form of ghee and contains all the vital properties that are lauded in the ancient texts of Ayurveda. Your baby is a dough of clay and during these formative years, you can really build a strong future for him/her with the application of Niryas ghee (in the diet as well as on body). So, let us take a look through some of the health benefits of Niryas ghee for your baby:

 

  1. Good for Skin problems: Pure ghee, aka Niryas ghee, is a good moisturizing agent which can be used to cure eczema and other related skin problems. Pure ghee reduces the inflammation of the skin and provides an anti-microbial coating, preventing infection and stopping the spreading of eczema.
  2. Great as a Massage Oil: While oil massages are an inevitable part of raising a baby in India, liquid ghee can be the best massage agent. One of the basic properties of pure ghee is to protect the baby from cold. So, Niryas ghee can be used during the winter season to keep the baby from catching a cold.
  3. Combats Dry Cough: Many infants are susceptible to dry a cough and again Niryas ghee can come to the rescue in such instances. Make a special preparation of pure Niryas ghee with an essence of peppercorn and give the mixture to the baby throughout the day. You will be amazed by the relief this simple home remedy provides to the baby.
  4. Boosts Immunity: Babies are prone to catching a cold and other infections. So, using Niryas ghee as a part of a diet is essential. Pure ghee, as mentioned before, has anti-microbial and anti-oxidant properties which improve the immunity against infections, cough, and cold.
  5. Regulates the Thyroid Hormone function: Ghee is a good source of Iodine and consuming the right amount of Niryas ghee helps in regulating the thyroid hormone functions throughout life.

Niryas Desi Ghee

It is simple to apply Niryas ghee in your baby’s everyday diet. You can add some teaspoons of ghee in khichdi cooked for the baby and the food will not only taste better but be healthier than ever. Now, you might be wondering how to buy Niryas ghee. Well, that is simple, just visit Amazon and you can buy Niryas ghee.

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