Nutritious food choices are a prerequisite for good health and this fact can neither be ignored nor overemphasized. There are so many nutritious foods that you can include in your diet on an everyday basis to boost your health and general wellbeing. One of these nutritious foods is Chhach, which is loaded with various nutrients and is easy to digest. We suggest you choose a reputed product such as Niryas Chhach, so that you can be sure about the purity, quality and freshness of the Chhach. Niryas is a leading dairy producer and its products come with the guarantee of 100 percent purity and freshness.
Let’s take a look at 5 reasons why you need to add Niryas Chhach to your diet.
Re-hydrates in Summer
Niryas Chhach has rehydrating properties, which makes it a must for summer months. Due to extreme heat, the body continues to lose fluid, which can cause serious health problems such as heat exhaustion and dehydration. Niryas Chhach has natural occurring rehydration salts, sodium and potassium, which rehydrate the body. There are various other nutrients in Chhach that provide a cooling effect during the summer months and protect you from dehydration and heat exhaustion.
Niryas Chhach is packed with numerous essential nutrients that play a vital role in maintaining gut health and digestion of food. These friendly bacteria help break down the food you eat, making it easier for the body to absorb the nutrients. The very ingredients of the chhach also keep a check on the growth of harmful bacteria, thereby protecting you from infections and other gastrointestinal diseases.
Niryas Chhach has natural enzymes and minerals that provide instant relief from acidity. The healthy enzymes in Chhach also work to reduce the amount of acidity in the stomach. The number of acidity cases increases during the summer months due to the extreme heat. Having a glass of Chhach can protect you from hyperacidity.
Rich Source of Nutrients & Calcium
Niryas Chhach contains various nutrients such as iron, magnesium, phosphorous, potassium, sodium, zinc, proteins, and healthy fats. These are a must for the normal functioning of the human body. Niryas Chhach is also rich in calcium, which is important for various bodily functions such as maintaining strong bones and teeth, cell signalling, muscle movement, nerve function, and maintaining a regular heartbeat.
Lower Cholesterol & BP
With its healthy fats that supply the ‘good’ cholesterol called HDL (High-density lipoprotein), Niryas Chhach helps in removing the bad cholesterol called LDL (Low-density lipoprotein). Moreover, the amount of fat in Chhach is at a healthy level, which reduces the risk of fat accumulation in the arteries. With its various nutrients, Chhach has also shown to reduce High Blood pressure (hypertension).
Niryas Chhach is affordable, loaded with nutrients, and tastes awesome! Including Niryas Chhach in your diet on a regular basis is one of the best decisions you can take to stay healthy.
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