There was a time when only one type of milk was available and that was full cream milk. However, with changing consumer preferences and needs, the catalogue evolved and different variants of milk such as toned milk, double toned milk, full cream milk, etc. were gradually made available for the consumers. With so much variety, one is often confused about which type of milk to drink. People often wonder and ask the question, “Which milk is the best for me?” Well, the right answer to this question is that the choice of milk will depend on various factors such as age, activity levels, health, etc. Let’s take a look at various types of milk variants and try to find out which one would be best for you.
Full cream milk:
Also known as full fat milk, this type of milk has fat content of 4.5 to 6 percent. This is most suitable for babies and growing children, since their energy and nutritional requirements are quite high. Fat is one of the most important nutrients that kids need for their proper growth and development. In case of adults, full cream milk would be most suitable for people who are physically active or people who are into weight training, sports, etc. People with sedentary lifestyles such as housewives or office goers can also drink full cream milk, with the only difference that the quantity consumed will be less as compared to that of people involved in physical training.
Milk that has fat content of 3 percent is classified as toned milk. As compared to full cream milk, toned milk is easier to digest. This makes it the preferred choice for office goers and people with sedentary lifestyles. Toned milk is also perfect for making tea and coffee and other items such as fruit shakes and smoothies.
Milk with fat content up to 1.5 percent is referred to as double-toned milk. This works as a great snack and is suitable for most people. Since double-toned milk has the least fat of all types of milk, this works best for people with certain health issues such as obesity, cholesterol, heart disease, etc. Double-toned milk is light on the stomach and very easy to digest. Double-toned milk makes a nutritious meal with breakfast cereals. Double toned milk is available in different flavors and fortified with added vitamins and minerals.
When choosing the type of milk, remember that the only major difference is in the overall fat content. Other nutrients such as protein, vitamins, and minerals are almost the same in most variants of milk. All types of milk are completely safe and offer a wide variety of health benefits. You can choose from full cream milk, toned milk and double-toned milk based on your specific requirements.
Niryas is a leading milk brand that offers all the different variants of milk such as full cream milk, toned milk and double toned milk. Niryas has consistently focused on the quality of its milk and milk products, something that has made it a reputable brand in the market. Niryas has entered into long-term collaboration with farmers, wherein all milk is procured from 100% vaccinated cattle. This has helped maintain the superior quality of Niryas milk. Niryas also has world-class storage, transportation, processing and testing centers, which help ensure absolute purity and hygiene in every drop of Niryas milk. Owing to its freshness and unmatched quality, the rich taste of Niryas milk is simply unparalleled.