The memories of most Indian adults are filled with childhood nostalgia of gulping down a large glass of pure milk mixed with turmeric. Coming straight from the grandmother’s secret kitty, turmeric milk is one of the most beneficial drinks to boost your immunity. Apart from boosting the immune system, turmeric milk also consists of anti-inflammatory, antioxidant and anti-cancer properties. Though children are forced into gulping turmeric milk, it can also be a great diet inclusion for the adults. Also known as Golden Milk,
the Turmeric milk is made with a glass of pure milk where turmeric (in powder form turmeric roots) is mixed. Today, we would like to analyze some health benefits that daily consumption of turmeric milk brings.
A good sleeping aid: In the stress and tensions of everyday life, a large population of Indians are facing sleep disorders. Well, a glass of turmeric milk before bedtime would cure your sleeping problems. Turmeric milk increases the serotonin levels within the brain. This neuro-transmitter is associated with calming the mood, relaxing the body and bringing about sleepiness.
Builds immunity: Turmeric milk is a really good way to boost immunity levels and avert many serious diseases. This type of pure milk is highly effective while combating symptoms of cold, flu and other infectious diseases. If you suffer regularly from diseases, then sip through a cup of turmeric milk on empty stomach every morning. This will avert many diseases.
Beautifies the Skin: The dust, dirt and pollution of city life takes a heavy toll on your skin. As a result, young individuals suffer from premature ageing. Well, regular intake of turmeric milk can bring about visible changes to the skin. It is well known tonic to get smoother skin, remove fine lines and wrinkles, reduce acne and scars. Turmeric rejuvenates your liver and addresses various liver related skin problems too.
Good remedy for headaches: Turmeric is known for its blood thinning properties. And a regular cup of warm turmeric milk will reduce occurrences and severity of headaches caused by sinus or stress. Turmeric increases mucus flow and lightens its texture as well. This leads to easy sinus drainage.
Addresses many digestive problems: If you are bugged by frequent digestive problems, then try drinking a cup of turmeric milk daily. Turmeric milk improves the overall digestion process and removes gas formation. It also increases the flow of bile, thus helping fat digestion. It is a great cure for people suffering from a loss of appetite.
Turmeric milk is an ancient Indian healer that has been passed on from one generation to the other for many centuries now. And, Niryas milk makes sure that the goodness of milk and turmeric would continue to heal people for many centuries more!
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