Enjoy the rain, while sipping a cup of tea made with Niryas Tea Special Milk, or read your favorite novel while drinking some hot-chocolate made with Niryas Full Cream Milk, monsoon is everyone’s favourite! It is the season to fall in love with the nature, even more.
As much as we all love monsoon, one should not forget to keep the immune system strong during this season. While we love enjoying street-food during the rains, and love spending time outdoors, it is important to keep the following points in mind:
Keep your refrigerator packed with Niryas milk products! Foods such as ghee, mushrooms, garlic and lemon are advised in the rainy season to boost the immunity. Additionally, one should also have turmeric milk to give that extra dose of immunity to the body
2.Maximize water intake:
Keep a reminder for this if possible. Drink atleast 5-10 glasses of water ever day, to boost your immune system and cleanses your body by flushing out all the harmful bacteria
Ensuring clean surroundings, and making sure that water is not clogged anywhere near or around our houses is of high importance.
4.Stick to home-cooked food:
There’s nothing as healthy as home cooked food. Oily and spicy street food is hard to digest and also decreases our metabolism, and thereby affects our immunity.
keep the monsoon- fun alive by relishing hot drinks like hot-chocolate, hot-coffee, and chai made with Niryas milk!
Happy Monsoons to you