How to make your lunch healthy

How to Make Lunch Healthy?

Modern, fast-paced lifestyles have led to an increase in the number of cases related to stress, anxiety, lifestyle diseases and other health issues. With people looking for solutions and answers, they have come to realize that nutritious food and reg...

Turmeric Milk: An ancient natural healer

Turmeric Milk: An ancient natural healer

The memories of most Indian adults are filled with childhood nostalgia of gulping down a large glass of pure milk mixed with turmeric. Coming straight from the grandmother’s secret kitty, turmeric milk is one of the most beneficial drinks to boost ...

Niryas Foods | Chhach

5 Reasons to Add Niryas Chhach to Your Diet

Nutritious food choices are a prerequisite for good health and this fact can neither be ignored nor overemphasized. There are so many nutritious foods that you can include in your diet on an everyday basis to boost your health and general wellbeing. ...

Niryas Food | Skin

Things Milk Does To Your Skin That You Never Knew

Milk is generally used as a wholesome food item that is loaded with proteins, healthy fats and various vitamins and minerals. The extraordinary thing about milk is that it can also be used as a natural beauty product. This quality of milk to naturall...

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Milk Time Made Exciting

Kids need a nutritious diet for their proper growth and development. As a mother, one of the most nutrient-dense foods that you can give to your kid is milk. The benefits of milk have been established in various scientific studies and it is also reco...

Niryas Food | Holi

Five Dishes that Add Fun to Holi

We have festivals for every season and as the spring season spreads its splendour around, it’s time to celebrate Holi. The traditional festival of Holi is all about colours, bhang and unlimited fun, frolic and merriment with family and friends. Hol...

Niryas Food | Dahi

Desserts made with Niryas Fresh Dahi

With people becoming increasingly conscious about their health and weight, desserts are often categorised as junk food. However, desserts need not be all that bad, especially if prepared using the right ingredients. For example, Dahi (yoghurt) serves...

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Tips to Make a Delicious Valentine’s Day Meal

While red roses and flower bouquets are the mainstays on Valentine’s Day, there are plenty of other ideas to boost your love life. For example, dishing up a tasty meal can provide for an engaging and memorable experience on Valentine’s Day. Y...