Niryas | New Year

Begin fresh with Niryas

Our lifestyle is one of the key factors that dictate the food choices we make. For most of us, our hectic and busy work schedules often force us to opt for quick-fix solutions such as fast food. There is plenty of scientific evidence that shows how f...

Niryas | Breakfast

Healthy Breakfast Ideas

Our elders have always talked about the importance of having a healthy breakfast. And now, there’s plenty of scientific evidence as well, which shows the various benefits of having a healthy breakfast. Research studies have revealed that a heal...

Niryas | Tea

Milk Teas Done Differently

A cup of milk tea is a refreshing way to start the day. Tea is loaded with antioxidants, boosts our immune system, and provides protection against stroke, heart disease, and even cancer. It helps keep our bones strong and has shown to be useful in we...

Niryas blog

Home Remedies for the Changing Weather

Changing weather allows us to experience new sights and smells and can help eliminate the monotony of life. However, the changing weather is also the time for a host of diseases such as a cough and cold, fever, skin irritation, etc. At the time of we...

Hot Drinks for Winter

Top 5 Hot Drinks for the Season

Those warm and sultry summer days are gone! Now, they are slowly being replaced by the pleasant evenings, and they are beacons for the upcoming winter season. What is the best way to rejuvenate your senses on a chilly winter evening? It’s surel...

Ghee | Niryas Foods

Essential Benefits of Ghee

From the ancient times, this golden substance has been a key part of the religious rituals and Indian diet. Ayurvedic texts are all praises about Ghee. They deem it to be the healthiest source of fat and claim that its consumption can lead to: 1. Imp...

Diwali Sweets | Niryas Foods

3 Diwali sweets done differently

Diwali is just around the corner, and you must be busy in prepping up your home for the mega celebrations! Sweets are an integral part of the Diwali celebrations, and each household has a secret recipe of their own to amaze the guests. If you have no...

niryas navratri thali

Navratri fast, with Niryas!

An essential ritual during the Navratri celebrations is fasting. So, most families around India fast for all these nine days. The intention of fasting is to deny your body of the essential pleasures. So, the devotees have to deny themselves from all ...