Our lifestyle is one of the key factors that dictate the food choices we make. For most of us, our hectic and busy work schedules often force us to opt for quick-fix solutions such as fast food. There is plenty of scientific evidence that shows how fast food and other unhealthy food items can be toxic to our body. However, the good thing is that the human body can regain its health by switching over to nutritious foods, regular exercise, and a dedicated detox program.
The first step would be the detox process, as it will flush out all the unwanted and unhealthy stuff from our body. Experts say that the best time to start a detox program is during the month of December and January. This is the time when the festivities are coming to an end and your body is filled with remnants of all the unhealthy items you may have gorged on during the festive season. As the New Year begins, your motivation levels are high and you are looking forward to a healthier lifestyle and nutritious food choices. The weather conditions at the time of New Year are also appropriate for starting a detox program. If you start your detox program at the time of New Year, it will have a high probability of success.
Dietary changes are an important part of a detox program and you need to focus on eating natural food items. You also need to reduce your overall calorie intake and supplement with nutrient-dense foods. One of the best choices for detox diet is milk, which is loaded with various nutrients and antioxidants. For optimal results, you will need the purest and healthiest milk such as Niryas milk. Niryas is a leading dairy producer and offers a wide variety of milk and milk products. Here are some healthy detox recipes that you can prepare with Niryas milk.
Milk and Green Tea
This detox recipe can help you lose weight and flush out harmful free radicals from your body. Both milk and green tea have antioxidants that help flush out the free radicals. If these free radicals remain in your body, they can cause various diseases such as heart disease, cancer, Alzheimer’s disease, etc. To make this detox recipe, you will need Niryas double-toned milk and green tea. First, you need to boil the milk and then allow it to cool to 70 degree Celsius. At 70 degree Celsius, it’s the most appropriate temperature for anti-oxidants from green tea to get released. When the milk cools down to 70 degree Celsius, you need to add green tea. Now, stir gently a few times and let it rest for around 20 minutes. After this, you can strain the tea and drink a cup every two hours. The milk and green tea combination will flush out the toxins and also keep away the hunger pangs.
Golden milk (milk with turmeric)
This is a traditional drink that offers plentiful health benefits. To prepare this detox recipe, you need Niryas Milk and some turmeric powder. You can prepare it using cold milk or hot milk. The recipe is quite simple, as you just need to mix around half a teaspoon of turmeric powder in a glass of milk (hot or cold). Have a glass of this preparation every 3-4 hours and continue as required. Turmeric is loaded with antioxidants and has anti-inflammatory and anti-bacterial properties.
For both detox recipes described above, you can add some natural honey if you want. Avoid sugar, as it can negate the benefits of a detox diet. With the wholesome goodness of Niryas milk and green tea and turmeric, you will be able to flush out the toxins from your body. It will give you a fresh start this New Year and you will emerge healthier and stronger.