In an urge to avoid calories and maintain that perfect physique, many Indians are nowadays staying away from milk. Milk is seen as a source of fat. But what is often forgotten is that a glass of milk is the richest source of Vitamin D and Calcium.
Double toned milk can provide the best of both worlds. It gives the goodness of milk without the calories. Here are 3 reasons why double toned milk is a great alternative.
- Keeps you fit: If you are in the practice of hitting the gym or are presently under a weight loss regime, then the double toned milk would be your best friend. A glass of this milk, usually after the morning workout, keeping you full for longer and away from food cravings. Containing 111 calories in a cup of milk (whereas the toned milk contains 150 calories), this milk will definitely not make you put on any weight. Apart from this, the double toned milk is a great source of carbohydrates and accommodates for your body’s energy needs all through the day.
- Keeps your bones strong: The Vitamin D levels in a glass of double toned milk are much higher than toned milk. This means each time you gulp a glass of double toned milk you are providing essential calcium to the body. This leads to stronger bones, muscles and teeth.
- Keeps your heart health intact: The double toned milk contains all the health benefits, without the associated negative aspects of toned milk. The double toning procedure removes the saturated fats that remain absorbed in normal milk. With a low-fat content of 1.5%, this milk is great for people suffering from heart or obesity problems.
Make a healthy choice by making Niryas double toned milk a part of your everyday diet!